Menus and Miles Wed. Jan. 22nd

I'm very excited for you!!!!!!  Even though we might have a carb or two I bet your sister had a lot more.  It probably is going to bother her more.  When the headache came is usually when I gave up the diet for a day.

Great job Jody!!!

I downloaded a paper on low-carb.  It said in the first 3 days you can feel tired, fatigued, headache... we just discussed it and think that's what it is.

hopefully she won't have one anymore...

Congratulations to your cheer team.  That is quite an accomplishment.

Can you drink dairy milk?  I suppose you could make a smoothie with milk and yogurt with some fruit, add some powdered milk? or use almond milk, it tastes pretty good.

I rarely drink protein drinks,  It does seem like I am constantly stuffing food in my mouth to get everything in!

Greek yogurt is one of my favorite snacks just to eat, it is packed with protein, as is cottage cheese.  i do mix things in it.

Anne

I can't do dairy so I will probably just use water.  I never thought about powdered milk that's a good idea!

B huevos rancheros, half banana

S egg salad. ww crackers, mushrooms

L chicken sand wich made with chicken, laughing cow wedge, spinach and half of a ww tortilla, apple

S cheese stick, orange

D out to eat don't know where.

miles  overslept, fluids 9 so far, vites good

Anne 

Hi guys, 

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - sourdough buttered toast
D - stir fried pork and bok choi
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting
heme iron: pending

MILES:
none

Walked 60 minutes on my treadmill!

B-egg beaters, mushrooms, Tbl. cheese

s-Premier choc. with frozen banana

L-chicken, salad, 2Tbl. Strawberry vinaigrette dressing

s-1Tbl. PB, baby carrots, apple

D-3 oz. hamburger, 1/2 c. Mixed veggies

s-?

Welcome back and congrats to the teams and family.

Cold here and busy.  No walking and I had to do training for a new staff during muscle pump this evening.  Really cold the next few days so I doubt I will be doing much outside.

decaf protein coffee  33g
2 eggs, 3 turkey bacon
hot lemon tea protein  13g
leftover fish and spinach from last night
hot chocolate protein  30g
homemade beef/veggie soup, cornbread
protein shake  33g