Menus and Miles for Roz Tuesday - January 21st

60 minutes on my treadmill burned 315 calories!

B-WW maple brown sugar oatmeal and an apple

L-turkey breast, small salad, 2 Tbl. Lite strawberry vinaigrette

S-SF Hot choc.     sm. handful of pretzels

D-chicken breast, green beans

S-Premier choc. Shake with 1/2 frozen banana

V-done

W-half way, working on it

Hi guys, 

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - peanuts
L - white chicken chili
S - NutThins and cheese
D - beef hotdogs and chili
S - Greek yogurt w/blueberries

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting
heme iron: pending

MILES:
none

I need to find my white chicken chili recipe... it was always a hit.  

I just turned 56 last week.   Time marches on.  LOL

B huevos rancheros and half banana

S celery and peanut butter

L roast beef, brown rice, broccoli

S cheese stick and orange

D pork chop and sweet potato wedges

S greek yogurt, raisins, almond meal, all bran

miles couch to 5 k, fluids 9 so far need to do better, vites doing better with the calcium today.

Anne

Belated Happy birthday!

Really bitter here and I know you guys further north are even colder.  No outside exercise for me today.  I spent the day working and getting ready for a training to happen here but it ended up being cancelled due to the snow in the mountains where the trainer lives.

decaf protein coffee  33g
2 eggs, 3 turkey bacon
lemon tea protein 13g
carbquick roll, leftover pot roast, cole slaw
lemon tea protein  13g
maui, ceasar salad, spinach, shared desert  Dinner out for my bday.
protein shake  33  (I doubt it) 

Horrible here too.  I went to get a massage and my car asked me "what the heck do you think you're doing making me go'???  Then it felt like the brake line froze up for a bit - scared me a bit.  

I have never tried the carbquick.  I'm afraid it will be like protein bars to me and I won't be able to stop.