Menus & Miles for Roz on Sunday
walked early, drove Halley and still hope to get out and drive Teke
decaf protein coffee 33g
protein pancake
lemon tea protein 13g
white chili
lemon tea protein 13g
???
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Awesome! You are rockin' today!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Happy Sunday all!
b hot whole grain cereal, half banana, egg.tsp peanut butter, skim milk
S half a ww tortilla, cheese stick, deli ham
L piece bacon, pierogi, eggs, spinach
S greek yogurt, cranberries, walnuts, bran buds
d probably veggie salad with some kind of protein
S popcorn with tiny bit of olive oil
No miles vites good, fluids 10 cups so far
Anne
You're doing a great job. Rock on!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Wow - look at all these great menus... and then mine... :( Back on track today (Monday). My sister and I are decarbing and lowcarbing together and getting back on track.
b - 1/2 piece of wheat toast
L/D - 2 pieces of pepperoni pizza
S - popcorn
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Good luck to both of you. Time to break out the protein powder.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
