Menus & Miles for Roz Sat Jan 18th
Oops, I didn't realize that Roz was out all weekend. If someone can kick of M&M on Sunday that'd be great as I'm out at MIL's tomorrow and I'm not certain when I'll get on here.
I've had a nice day lounging at home. It's funny how what you like changes - when I was first married we'd always go out even if it was just for coffee, but it's been cold and rainy and I'm just happy to stay in the warm. 
| B Cheesy scrambled eggs w beans | (30) |
| L Macaroni cheese | (35) |
| S Protein shake w frozen berries | (30) |
| D Chicken Kiev?? | (30) |
| Protein total | (125) |
| F 72+ | |
| V All in (inc 6 calcium batches) nightime iron, vit C & copper & strontium batches pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
I'll start M&M tomorrow morning--no problem. Thanks for covering for Roz the past couple of days. : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
Struggling with staying on plan. Want to commit to eat well today.
breakfast-Premier Choc. Shake with frozen banana 31g. Protein
snack-apple, Kashi protein cereal(1cup) 13g. Protein
lunch-chicken leg, carrots and broccoli, 2 Tbl. Lite ranch dressing 23 g. Protein
snack-lite yogurt with 1/4 c. Protein granola
dinner-?
snack-protein bar 16 g. Protein
VSG 6/4/13
Ellen 
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
Cold here. got a hair cut and horse food, will spend the rest of the day inside trying to catch up on work stuff.
decaf protein coffee 33g
carbquick roll, sausage patty
lemon tea protein hot 13g
white chili
lemon tea protein hot 13g
beef pot roast, tiny potato, mushrooms, onion
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - peanuts
L - white chicken chili
S - peanuts
D - chili
S - maybe some CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting soon
heme iron: pending
MILES:
laundry and housework
helped DH clean out the basement
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
