Menus & Miles for Roz Fri Jan 17th
Happy Friday everyone!! I'm filling in for Roz who is away at Indianapolis at a cheerleading competition. 
I forgot to get chicken out of the freezer so I think I'm going to order some crispy duck tonight - yummo!! I used to avoid it pre-DS due to the high fat content, but it's health food these days - yay!! 
| B Protein coffee | (30) |
| S Cheese | (10) |
| L Macaroni cheese | (35) |
| D Crispy duck?? | (30) |
| Protein total | (105) |
| F 72+ | |
| V All in (inc 6 calcium batches) nightime iron, vit C & copper & strontium batches pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Sounds delicious! My boys always beg for crispy duck with pancakes when we have take away!
B: Coffee then Protein yogurt = 38g
S: Lemon ice tea protein = 23g
L: Sushi w/ sashimi = 25g
S: Lemon ice tea = 23g
D: Chili = 12g
S: Hot chocolate protein = 23g
Forgot a few vitamins today as I was on the run. Lots of water and I JOINED a gym. Major NSV for me. So no miles but the intent was there!
Revision Band to RNY 8/8/13 5'4" HW 252 Lbs / SW 236 Lb / GW 135 lb / CW 127
You got a very nice protein total in. ;-)
I hope you get into your new gym.
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
Went to my 3 yr appt with the WLS office today and they were thrilled with me, my exercise program, labs, etc. Hurray.
decaf protein coffee 33g
2 eggs, ww toast
lemon tea protein 13g
chicken strips, biscuit (really)
lemon tea protein 13g
white chili
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Excellent! Did you tell them you owe it all to protein shakes? lol
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
You're great with all of your exercise, well done.
I had to Google white chili, it's with chicken - interesting.
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - peanuts
L - protein shake (30g)
S -
D - noodless chicken Alfredo
S - maybe some CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting after dinner
heme iron: pending
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
There's that yummy ice cream... as soon as Amazon starts selling it I'll partake with you ;-)
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
