Menus and Miles Thursday Jan. 16th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period!!!!
Good Morning LW's!!! We are leaving in the morning for a huge competition in Indianapolis. If someone could please start M&M while I am gone that would be Great!!! I won't be bac****il Monday afternoon.
Protein: Lemon Tea Protein 23g
Lunch: Meat and Cheese Rollup
Protein: Syntrax Lemon Tea 23g
Snack: Baby Carrots with PB
Snack: Popcorn
Dinner: Probably Spaghetti that we didn't have last night (Gandsons coming tonight and they love it)
Protein: Syntrax Lemon Tea 23g
Snack: Popcorn
Calories Protein Net Carbs Fat Sugar
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Sounds exciting Roz, I don't mind kicking it off as the time zone helps with doing this early ;-)
Yay, we nearly made it again - TGINF!! 
I have sleep planned for this weekend plus lunch in a restaurant with DH and my MIL, so that'll be fun.
| B Protein coffee | (30) |
| S Cheese | (10) |
| L Macaroni cheese | (35) |
| D Fish fillet | (25) |
| Protein total | (100) |
| F 72+ | |
| V All in (inc 6 calcium batches) nightime iron, vit C & copper & strontium batches pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Have a great weekend Roz - hope everyone is on a winning streak!
B: Coffee and protein yogurt 38g
L: Maki rolls and sea weed salad = 25g
S: 2 slices deli chicken w/ 1 slice Gouda Lite = 14g
D: Lemon Protein shake = 23g
S: Hot chocolate protein = 23g
All my vitamins and supplements + 2 liters water. No special miles besides regular life stuff...
Revision Band to RNY 8/8/13 5'4" HW 252 Lbs / SW 236 Lb / GW 135 lb / CW 127
Good luck this weekend, Roz. : )
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - peanuts
D - stir fried beef and Chinese cabbage w/mushrooms
S -
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting
heme iron: pending
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Have a great weekend, Roz.
Walked early with Thor. I'm getting a little more use to these 20 degree walks but still am pretty cold in the beginning. Still figuring out what is warmest and how to dress.
decaf protein coffee 33g
2 eggs, small muffin
fish, cole slaw
lemon tea protein 13g
chicken stir fry
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Have fun Roz!
B - coffee
L - leftover egg scramble with veggies and spinach
S - a pack of peanuts out of the machine.... I guess it could have been worse...
D - a cup of chicken fajita soup
S - a few SF bread and butter pickles
S - popcorn
Vits: yes
water: ok
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
