So Proud of ME
Hey All, I had my one year surgiversary this week and I treated myself to a walk on my treadmill. SO... NEW YEAR NEW HABITS...
Everything is going great... the scale has finally started to move down again... was in a 3 month stall... Did the reevaluation of what I was eating.. made the changes and started treating myself to a walk on my treadmill instead of another 20 minutes on fb in the mornings before work.
Cut those crazy protein bars to just one or two a week as a reward for good behavior and got back to the basics...
Love y'all... Happy New Year...
~~ Lucy
Happy one year! Yep, sometimes we have to reevaluate and kick our self in gear again.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Way to go!!
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS