new saying
I read this a few minutes ago on Sparkpeople and it hit home.
Weigh and measure your food, not yourself.
Sure makes sense and when I was in losing mode, that was what kept me going and positive when I wasn't losing. I knew I was doing it right even if the pounds were not disappearing and that they would in time. Good to remember.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Thank you for the reminder Price. That is so true. Sometimes we could find out that what we thought was 1/2 cup of food we are eating are in reality 3/4 or 1 cup. Good reminder plus ( I am guilty of this ) weighting too often if the numbers go up sometimes can throw us into a eating binge. Thanks again for the reminder.
Hugs and blessings ~~~ Vivian
GOD GRANT ME THE SERENITY TO ACCEPT THE THINGS I CAN NOT CHANGE; COURAGE TO CHANGE THE THINGS THAT I CAN; AND THE WISDOM TO KNOW THE DIFFERENCE !!!! THIS IS MY DAILY PRAYER.
Vivian Prouty Obesity Help Support Group Coach "LOSE IT 4 LIFE"
As we CAN eat more, it sure is easy to. Amazing what that 1 oz of cheese can really weigh. 
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
yeah, I'm bad about eyeballing these days. I got a new battery for my scale but haven't put it in yet. I'm sure my ounces have grown.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
