Menus and Miles Tuesday Jan. 14th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES during the Honeymoon Period!!!!

I woke up thinking it was Wednesday and was disappointed when I realized I still had 2 more days of work before our cheer trip .....LOL.  Happy Tuesday LW'S!!!!!! 

I go to my 2nd appointment with my new Doctor (NP).  She isn't really a Dr. but she knows more about IC than any Dr. I have had.

RNY Maintenance

Protein:      Lemon Tea Protein  23g
Lunch:        Wedding Soup...no MSG
Protein:      Syntrax Lemon Tea  23g
Snack:         Popcorn
Snack:         Nut Bar
Dinner:        Maybe scrambled egg and Egg Beater whites
Protein:      Syntrax Lemon Tea 23g
Snack:         Popcorn

Calories     Protein      Net Carbs      Fat    Sugar

Sorry I missed yesterday but I've got to say congrats to the girls for the huge win!  Your daughter sounds like she is really good at what she does to produce so many winning teams.  How fun for all of you!  Good luck with your NP appointment...hope things are becoming clearer...

B:  Coffee and protein yogurt 38g

S:  3 slices deli chicken w/ 1 slice cheddar = 14g

L:  Lemon Protein shake = 23g

S:  Lemon ice tea protein = 23g

D: Few bites of pork roast w/ some lima beans = 10g

Walked 5k in the rain.  Feel a bit off my game - upset pouch and just can't seem to get warm so hopefully tomorrow will be a better day!  All vits and iron pending. 

Raining when I got up but it is all sun now, just too much work to be able to play.  I just can't seem to get caught up.

decaf protein coffee  33g
eggbeaters, kale, cheese
lemon tea protein  13g
tuna, ww roll
hot chocolate protein  30g
soup
protein shake  33g

Price,

I made the mini Cobbler from the recipe you shared on Facebook.  I substituted Carbquik for the flour, splenda instead of sugar, only used 4 tbls of butter, used Hood Low Carb Milk, used Brown Sugar Splenda instead of regular brown sugar and I only had Sugar Free Cherry Pie Filling so I used that instead of canned peaches.  Even with all the substitutes, it was really good.  I had to cook it longer than the recipe called for to get it done probably because of the juice in the pie filling.  With the subs I made, each one has 101 calories, 5.4 grams of fat, 13.7 carbs, 3.5 fiber, 1.8 protein

Linda

sounds great.  I bought canned peaches but that is as far as I have gotten.  I haven't even gotten my regular carbquick rolls made lately.  Maybe tomorrow if it really snows.  Thanks for reporting back.

Let us know what the NP says. She sounds interesting.  : )

Hi guys, 

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - peanuts
D - most of a slow cooked pork chop...too dry
S - 

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting soon 
heme iron: pending

MILES:
none-stuck in the conference room all day

B oatmeal, half banana, egg

S apple

L steak and shrimp, broccoli

S ham and cheese roll up, orange

D chicken and veggie salad

S popcorn with a little olive oil

miles C25K, fluids 12 cups, vites ok, numbers good

Anne

Hi Roz,

Good luck with the NP.  I am going with Beth tomorrow to meet with the Thyroid doctor and then the lung doctor.  They are suppose to decide what to do about the fungus.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Pizza Chips
S:  Lemon Tea Protein Drink
D:  Pimento Cheese, carbquik Bun
S:  Sugar Free Cherry mini cobbler

Vitamins:  Done
Water/Fluids:  100 ozs
Miles:  None

Linda

There are some awesome NPs out there - I hope you get IC figured out as best you can.

I just upped my magnesium citrate as I wasn't doing the 2:1 ratio - I was just doing 300mg as per Vitalady's starter pack with 1,800 calcium (and then I added extra calcium)... I'm upping the magnesium slowly as I don't want any accidents, but hopefully it'll reflect in next months labs (unlikely in next week's dexa though).  Meh - the only way is up, so I'm happy.