Menus and Miles Monday Jan. 13th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES during the Honeymoon Period!!!!

Happy Happy Monday!!   I am feeling really thin today....   Do you have days like that?  Days you feel bloated and then skinny days?  I never had those before WLS...I was just fat every single day! 

The Competition was AWESOME!!!!   I am one Proud Coaches Mom!!!   12 teams = 11 firsts and 1 second.  Numerous Division high scorers and our Diamonds got Grand Champion plus the WOW award!   I decided to take all of my own food so I didn't have to deal with making a decision in the food court. On the way there DH stopped and grabbed a couple of ham, egg, cheese breakfast sandwiches and I did eat half of one without any problem but I took carrots with PB, popcorn, Nut bar and of course my Lemon Tea.for the rest of the day.  This weekend we travel to Indianapolis so I've got to plan for the whole weekend so that is going to be a little harder.  

RNY Maintenance

Protein:      Lemon Tea Protein  23g
Lunch:        Homemade Ham and Bean soup
Protein:      Syntrax Lemon Tea  23g
Snack:         Popcorn
Snack:         Nut Bar
Dinner:        Not sure yet
Protein:      Syntrax Lemon Tea 23g
Snack:         Popcorn

Calories     Protein      Net Carbs      Fat    Sugar

Congrat - I bet the atmosphere among the team was awesome!! 

I sometimes get bloated and it usually passes so it's not something I have for the whole day.

Busy day today and no time for the usual nibbling.  Luckily I had an insane amount of parmesan at lunch!! 

Hmm... hungry now, best get dinner on soon.

Happy Monday!  Still trying to shed some pounds but the scale doesn't wanna budge...grr

B: half a whole wheat bagel thin with a smear of butter and a clementine. 

L: eggface's stuffed peppers (turkey sausage, ricotta, onions, a little mozz on top) and a side of sauteed spinach

S: cojack cheese stick

D: sauteed chicken breast stuffed with provolone and a asparagus in a red pepper sauce with roasted brussel sprouts on the side

S: a protein shake!

I had a great weekend too.  We had horrible storms in Aiken on Friday and Sat but Sunday was beautiful. Halley was a trouper and we won our class.  Now back to the real world.

Had my PCP annual appt this morning and she was so pleased with my labs and me in general.  See my WLS surgeon on Friday. 

decaf protein coffee  33g
eggbeaters, kale, cheese
hot chocolate protein  30g
tuna, ww roll
lemon tea protein  13g
grilled tuna, salad
protein shake  33g

I think I am on a fish kick.  I had fish last night for supper and tuna 2x today. 

Congrats to all your girls!  : )

Hi guys, 

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - 
L - protein shake (30g)
S - peanuts
D - beefy veggie soup
S - 

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting soon 
heme iron: pending

MILES:
none-stuck in the conference room all day

Oh what fun, especially when you WIN!

My youngest is a freshman in college, we travelled for 10 years for softball and volleyball. 

We really miss it.

B eggs, onions, peppers, tomatoes, ww toast, a little salsa

S carrots

L ham and cheese in flat out with spinach, mineola orange

S cottage cheese, raisins, walnuts

D I think a veggie salad with a little chili on it

Then fasting for labs, if my lipids are ok I will get to stay off my cholesterol med

Miles  kettlebell class, fluids  aiming for 12 cups.

Anne

Congratulations to the teams Roz!!  That is great. 

Linda