Menus and Miles Sat. Jan. 11th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES during the Honeymoon Period!!!!

RNY Maintenance

Happy Weekend!!!!!     No plans yet for eating except for my Protein Drinks.  DH needs his hair cut and I need to get color so DD can do mine. Catch you all later!!!!!

Protein:      Lemon Tea Protein  23g
Lunch:       1 KFC thigh minus the skin
Protein:      Syntrax Lemon Tea  23g
Snack:       
Snack:       
Dinner:      
Protein:       Syntrax Lemon Tea 23g
Snack:         Popcorn

Calories     Protein      Net Carbs      Fat    Sugar

Oh dear, I need a color too and I used to do it every 2 weeks, but now I only do it about once a month, that's so bad I know ;-)

I spent an hour packaging up 3 weeks worth of vits and I just did a mini re-order too.  I've requested more info on the elemental numbers in magnesium citrate from the manufacturers - hopefully they'll reply soon as the elemental number can really vary from the headline number.

YEs Happy Weekend everyone!

B:  Coffee then Protein yogurt =38g

L:  Chicken tenders grilled w/ pesto and green beans =20g

S:  Syntrax Lemon protein +23g

S:  Syntrax hot chocolate protein = 23g

D:  Faux Lasagna (Sauce, ground beef + ricotta and spices) = 15g

Having a miserable evening as I am suffering with a sudden onslaught of gas.  Like my stomach has bloated up to 2x it's size and if i push on it I burb these HORRIBLE sounding burps.  I want to roll on the floor it is so bad.  I don't know where it comes from - maybe the garlic in my faux lasagna.  It was a new recipe so it is the only thing "new" on my menu today. But never again!

Yes to vits and water and some exercise.

Spent the morning at the laundromat because my washer broke.  UGH

B eggs, onions and peppers, ww toast

L  salmon pouch with mayo and rellish, ww crackers, apple

S apple and peanut butter

D out to eat, probably salmon or steak

miles no, fluids lagging behind, vites yes

Anne

Hi guys, 

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - deviled eggs
L - protein shake (30g)
S - peanuts
D - extra beefy homemade vegetable beef soup
S - 

VITES:
morning batch: done
4 calcium batches: done
iron: skipped
evening batch: starting 
heme iron: pending

MILES:
laundry and hauling a scared puppy to the groomer