Menus and Miles Sunday Jan. 12th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period!!!!
RNY Maintenance
It's still dark out here but it looks like we are going to have decent weather this Sunday morning....yeah! I didn't get any notifications of postings yesterday for M&M but when I logged on there were some there. Is everyone else getting them?
We have a competition in Pittsburgh this morning. DD's and DGD got a hotel but we are driving down with SIL. I hate missing the early teams but paying $150.00 for a hotel room for some extra sleep just isn't in the budget. Not sure what I'm going to eat today. I'm taking my own popcorn and a nut bar.
Protein: Lemon Tea Protein 23g
Lunch:
Protein: Syntrax Lemon Tea 23g
Snack:
Snack:
Dinner:
Protein: Syntrax Lemon Tea 23g
Snack: Popcorn
Calories Protein Net Carbs Fat Sugar
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
You're right about the notifications Roz, I thought nobody wanted to talk to me, he he.
Well I did a little housework for my 'exercise' today. I have a very nice clean kitchen 
| B Cheesy scrambled egg with beans | (25) |
| S Cheese | (5) |
| L Fillet of fish | (25) |
| S Protein shake made w frozen berries | (30) |
| D Chicken Kiev | (30) |
| S Pistachios | (10) |
| Protein total | (125) |
| F 72+ | |
| V All in (inc 6 calcium batches) nightime iron, vit C & copper & strontium batches pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Notifications are hit or miss since the new OH upgrade, private messages especially.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hope the competition goes well today!
B: Coffee and protein yogurt 38g
S: 2 slices deli chicken w/ 1 slice cheddar = 10g
L: Grilled chicken breast w/ green peas = 20g
S: Lemon ice tea protein = 23g
D: Pumpkin curry with red lentil dahl and maybe a bite of chicken tikka masala = 20g
S: Maybe hot chocolate protein not sure yet = 23g
Only housework for exercise - but tomorrow I go for a tour at agym to see if it'll work for me. Kinda excited about that....
Happy Sunday everyone!
Revision Band to RNY 8/8/13 5'4" HW 252 Lbs / SW 236 Lb / GW 135 lb / CW 127
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - bacon and eggs
S - Greek yogurt w/blueberries and protein coffee (30g)
S -
L - last of the leftover meatloaf
S - peanuts
D - popcorn shrimp
S -
VITES:
morning batch: done
4 calcium batches: done
iron:
evening batch:
heme iron: pending
MILES:
housework
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
