Menus and Miles Thurs. Jan. 9th
Exercise: 30 minute run; 30 minute ballroom dancing
|
Breakfast |
Calories | Protein | Carbs | Sugar | Fat | |
| Syntrax Nectar Sweets - Double Stuffed Cookie - Whey Protein Isolate, 1 scoop | 100 | 24 | 4 | 0 | 0 | |
| Add Food Quick Tools | 100 | 24 | 4 | 0 | 0 | |
| Lunch | ||||||
| Syntrax Nectar - Lemon Tea, 1 full package | 100 | 23 | 0 | 0 | 0 | |
| Morning Star Farms - Corn Dog (Veggie Style), 1 Corndog | 150 | 0 | 26 | 0 | 3 | |
| Broccoli - Roasted With Olive Oil, 1 cup cooked | 54 | 2 | 4 | 0 | 4 | |
| Add Food Quick Tools | 304 | 25 | 30 | 0 | 7 | |
| Dinner | ||||||
| Crazie Cuisine - Teriyaki Chicken, 1 cup (5 oz.) | 240 | 20 | 19 | 16 | 8 | |
| Generic - Veetee Long Grain White Rice, 0.33 container (1 1/2 cups ea.) | 132 | 3 | 28 | 0 | 1 | |
| Add Food Quick Tools | 372 | 23 | 47 | 16 | 9 | |
| Snack | ||||||
| Add Food Quick Tools | ||||||
| Totals | 776 | 72 | 81 | 16 | 16 | |
| Your Daily Goal | 1,395 | 174 | 87 | 21 | 38 | |
| Remaining | 619 | 102 | 6 | 5 | 22 | |
| Calories | Protein | Carbs | Sugar |
Fat |
||
My Blog: Sleeved To Achieve SW (3/11/13) - 245.7; VSG (4/1/2013); LW (2/17/14) - 177.6; CW (1/26/15) - 200
Roz I am so glad things are going better for you! It is so discouraging to not feel well and not know when you will feel better
Lots of political maneuvering going on at my work. ACK. Also our new executive director started this week, so don' t know which way the wind will blow now.
B oatmeal, egg, apple and walnuts
s apple
L flat out, ham and spinach roll up, carrots
s celery and almond butter
D pork chop, collards, one pierogi
S greek yogurt, raisins, all bran, almond meal
miles none, fluids 11 cups, vites yes, numbers good
Anne
We have such a wonderful Director I hope he never leaves!!! We have a good group of workers who get the work done and are very organized.
Like the Varity!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
