Menus and Miles Wed. Jan. 8th

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - 
L - protein shake (30g)
S - a few peanuts
D - brisket, field peas and mustard greens
S - 

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting after dinner
heme iron: pending

MILES:
none 

Sounds Good Gina!

busy day here.  Wish I could have walked and but it was below 20 and I was busy busy all day.  I did get to muscle pump  this evening and it felt good to work out.  I am getting a cold, of course, right before I leave for the weekend but I am pumping in the zinc and C.  I think we are out of zcam but I need to get some tomorrow cause that stuff really works.

decaf protein coffee  33g
eggbeaters, cheese, kale
hot chocolate protein  30g
beef tips, greens, cole slaw
1/2 a lemon tea, dropped the blender bottle and it broke and spilled, boo hoo    it was my favorite bottle.
burger patty, salad
protein shake  33g

Got my labs done last week and got them back today.  Cholesterol is back up over 200 so I bet they put me back on meds.  Darn, I loved being on no meds.  I'll post them as soon as I can get them added to my spreadsheet. 
 

Awe....sorry about your bottle.   I cracked my favorite bottle right before Christmas.  All of the hinting in the world didn't put a new one under the Christmas tree. Lemon Tea stinks when it dries....did it get on your carpeting?

What do you think is raising your Cholesterol?

Sounds really good Price!! 

OHHHH, no, it was on the driveway so I didn't have to worry about it.

I think it is just my genes and my cholesterol.  I can't believe it is what I eat.