Menus and Miles Wed. Jan. 8th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES during the Honeymoon Period!!!!

Good Morning to some VERY IMPORTANT PEOPLE in my Life.....MY LW POSTERS!!!!!    It's Over the Hump Day!!!   Someone at work complained this morning that this week is going slow but I'm am so happy about the rush of the holidays calming down that I think the week is going just fine.

RNY Maintenance

Protein:      Warmed Lemon Tea Protein  on the ride into work 23g
Lunch:        Meatballs left over from dinner last night
Protein:      Syntrax Lemon Tea  23g
Snack:         a warm cup of Wedding Soup...no MSG (maybe)
Snack:         Popcorn
Dinner:        Roast and 1/2 cup mashed Potatoes
Protein:      Syntrax Lemon Tea 23g
Snack:        Popcorn

Calories     Protein      Net Carbs      Fat    Sugar

Hi Roz,

Is the Lemon Tea good warmed?  Never thought to try that.  I read where you can't have carbquik right now.  I would be lost without it. 

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Jalopeno Popper Chicken
S:  Lemon Tea Protein Drink
S:  Bariwise Double Chocolate Pudding
D:  Chille Rellonos
S:  Protein Hot Chocolate

Vitamins:  Morning Done
Water/Fluids:  80 ozs so far
Miles:  None

Linda
 

Price wrote that she warmed hers up so I thought I would try it.  It's not as good as cold.   I always put ice in mine but I'm finding that my bladder cramps from the cold and so far I haven't had any trouble with it when I warm it up.

Sounds Good Linda!!

How's your DD doing?

She is doing pretty good. She said she was having a hard time getting comfortable today, but didn't want to take one of the pain pills.  I think she was feeling better tonight.  It was a long day yesterday, getting home and getting a shower.

Thanks.

It's a long week, they're right to complain!!  These 5 day weeks are too long!  I remember decades ago them saying on TV that we'd be working 3 day weeks in the future with the help of technology... where'd it all go wrong??

Now I'm whining coz I struggle to get up at 5am.  At least I have Tunisia next month to look forward to ;-)

I wouldn't be able to survive if they cut me to 3 days.  They cut our budget and we all took a 5 hour a pay cut and I can notice the difference.  I can't imagine getting up at 5am....I am a stay up late kind of girl. Having to get my DGD on the bus in the morning is my only incentive for getting up before 8am.

We are going to Indiana for a competition next weekend and I'm excited to get away so I bet you are super excited for your trip.

Yep, I'm looking forward to my trip and getting some R&R ;-)

Hi Roz.  Yea, Wednesday is good for me too.  I think the week has passed pretty good so far.

Talked to my son yesterday and he's going to MI next Mon or Tues for about 10 days.  I won't get back up there for antoher week or so, but he'll be up seeing his dad when I'm gone as it is, so that's ok.  My daughter is having a 30th birthday party the weekend of the 18th... Definitely be home for that.

Guess what I did?  I went and had my labs drawn today - yea for me!  Only 6 months late.... 

B - fasting, when I got home a cup of coffee

L - a bbq pork sandwich on wheat

S - a protein hot chocolate (been feeling hungry and KNOW it's carbs)

D - cooking a bacon wrapped beef tenderloin in mushroom sauce.  Hope it turns out good

Vits:  I will

water:  low.

I need to get mine done.  I had to fast Friday so I could my glucose checked if I had been prepared I would have had them all done.  Now I'm going to have to fast again and then make the effort to go into the hospital.  I'm not allowed to go to any of the hospital extensions because the K needs to go in the fridge right away.

That's exciting about your son coming home. Is it between jobs?  Is his girlfriend coming with him?  30...  I thought my girls would get more upset about turning 30.  It didn't seem to bother any of them.  30 didn't bother me but 40 and 60 were hard.

I hope successfully stayed away from the carbs!!!