Menus and Miles Tuesday Jan. 7th

I think this has been the only bar that hasn't made me sick.  Maybe it's because there is no MSG in it???  I don't have much problem with nuts though.

Thank goodness I don't have to give up my popcorn!!  It's guilt free for me and I swear it's what helps my bowels move.  I quit using the microwave packages a while back and moved on to plain popcorn with a little oil or I would be having to make another adjustment.

Glad your chicken turned out!!

It looks like you are doing great!

I am just glad you are getting some good guidance!

B scrambled eggs,  hummus, greens, ww toast

S apple

L roll up--flat out, deli turkey, spinach, laughing cow

S peanuts and orange

D veggie salad, chicken, sunflower seeds, pickled egg

S popcorn and a little olive oil

vites yes, miles C25k, fluids 11 cups, numbers good

Anne

Sounds Good!  Love the variety!!

Hi Roz,

I am finding maintenance so much harder than losing the weight.  Glad you have someone that is giving you some advice and recommending things for you.  I bought some protein bars but find that if I eat a whole one, I don't feel good so I stopped eating them.  I loved those that were like Payday candy bars, but had to stop buying them because I liked them too much.  I might have to look at the Nature Valley ones.

Beth is home and doing good.  The doctor called this afternoon and said it was a fungus.  She goes back next week and they will tell her what they will do about it.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Sonic Cheeseburger(bottom part of bun)
S:  Lemon Tea Protein Drink
S:  Peanuts
D:  Blueberry Protein Pancakes
S:  Protein Hot Chocolate

Vitamins:  Done
Water/Fluids:  100 ozs
Miles:  None

Linda

Seems strange to say hurray for fungus but it could have been worse.  Glad she is home and doing ok.

YEAH FOR THE FUNGUS!!!!!   I'm so glad and I bet you are all sooooo relieved!!!  Praise God!!!

I ate the "Payday" ones early out and occasionally packed them for a cheer competition but they kind of upset my pouch and never really satisfied me.  I like mixed nuts and the were so peanutty.  These have 6 sugars and are a little sweet but so satisfying and no signs of dumping.   I haven't had the urge to go back for a second one. I like them because they are like a cookie, brownie, etc.  Just sweet nuts.

I'm not allowed my Carquik either! Over the weekend I  made a whole batch of Banana Muffins. I put them in the freezer and I'm going to hold off until my stomach feels a lot better for I try another one.

Sounds Good Linda!

I don't do them often but I do have an occasional protein bar.  I do try to use them as a last resort because I would love to have one frequently. 

We had water this morning, then during the day, it froze but it is on again tonight.  It is a real pain with the horses when the water is out.  8 creatures drink a lot, plus I do too.  No walking or exercise, took the pony to SC to the vet because she didn't want to come here in the cold and I really wanted the pony seen before our event this weekend.

decaf protein coffee  33g
ham, spinach quiche
lemon tea protein  13g
2 cheese small nut muffins
steak tips, cole slaw, turnip greens
protein shake  33g

So far Price I haven't wanted to go back for another one.  I think it's because Nut satisfy me.  Most of the Protein bars that I have tried resemble cookies, brownies, etc.  This one is mixed nuts with a sweet taste. It only has 6 sugars so it didn't give me any dumping symptoms.

DH put lights on our pipes that go through the unheated garage.  He forgot about the one to the fridge though so I haven't had any ice for my Lemon Tea.

Sounds Good Price!