Menus and Miles Monday Jan. 6th

We use Splenda in our Fage but I've used Truvia too. Did you find any pre-processed stevia?  You can also use Fage as you would sour cream. Did you get the 2% Fage? 0% is higher in potassium...all low fat dairy apparently is higher in potassium. 

I like sour cream but I just can eat Fage without it being doctored up.  I used to put cheesecake pudding in it and a little splenda but I don't think I would be allowed that now.  I haven't gotten any yet but when I do I will get the 2% probably.  I haven't really been looking at the Potassium  or V-C totals. My friend said her DD only looks for no MSG. 

This is definitely helping me to decarb.   I've been avoiding sugar like the plaque.  My bladder only cramped slightly today.  I can see a BIG improvement already.  The scales are down 2.5 lbs. too.

Yeah!!   

cold here, schools already are called off for tomorrow.

B egg, cheddar cheese, mushrooms on ww toast

S peanut butter

L ham and bean soup, 2 ww crackers, carrots

s cottage cheese and fresh pinapple

D chicken breast, collards, acorn squash

S popcorn

miles yes, fluids 10 cups, vites yes, numbers good

Anne

I was looking  for "Anne's soups" this evening at the grocery store...thought of you.  I've never heard of the brand but it is on my "I'm allowed to eat list".

Sounds Good!!

bitter here with wind chills in the - numbers.  ponies are all blanketed and have lots of hay and electric water buckets so they will have water.  No walking for me today.  Meetings but I hurried in and out of places. 

decaf protein coffee  33g
leftover spinach, ham quiche
leftover spinach, ham quiche"
hot lemon tea protein  13g
cheese stick
chicken, brocalli
protein shake  33g

I went for groceries after work but I only bought enough that I could carry all the bags to the car without messing with a cart that would have to be returned.  

I tried the hot lemon tea...not to bad!

Sounds Good!