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Chocolate mocha protein shake

singdoremi
on 1/2/14 5:09 am - NJ

1. Freeze 8oz. coffee in plastic cup

2. Blend with 1 box Premium RTD chocolate)protein drink and 2Tbl. SF syrup(I used vanilla)

3. Enjoy 30g Protein !

                                                          VSG 6/4/13
Ellen    

    

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Ladytazz
on 1/2/14 5:34 am

I love my protein frappes in the summer when it's hot.  Taste's a good as Starbucks but a lot cheaper and better for us.

WLS 10/28/2002 Revision 7/23/2010

High Weight  (2002) 240 Revision Weight (2010) 220 Current Weight 115.

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Price S.
on 1/2/14 9:20 pm - Mills River, NC
RNY on 09/09/10

I do a protein shake almost every night.  Lately I have had it hot instead of frozen on nights when I can't seem to get warm or tolerate the idea of cold.  But I never have frozen my coffee to do it.  Just use instant and ice.  Thanks for another idea.

    LW-Apple-Gold-Small.jpg image by PlicketyCat  66 yrs young, 4'11"  hw  220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board.  the Lightweight Board
      
 

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singdoremi
on 1/2/14 9:56 pm - NJ

It really is great! Another one is planned for today. Enjoy your day.

                                                          VSG 6/4/13
Ellen    

    

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