Menus and Miles Wed. Jan. 1st 2014

Glad you had a nice time on your ski trip! I hate the snow  but all of the ski lodges I have been to have beautiful fireplaces and I would love to just curl up with a book. 

Sounds Good!

My plan is to do a c25K, I actually started last week. 

I also need to get out of the holiday mentality, and go back to basics.

B fried eggs, spinach, ww toast

L vegetable salad with pickled egg and ham

S greek yogurt, bran buds, half banana, almond meal

D cabbage, squash, ham

S popcorn

miles no, vites yes, fluids 11 cups, numbers good\

Anne

A 25 K.....that's Awesome!     Basics....that's a good word!

I like your variety!

Hi Roz,

I need to get back to exercising, but going to wait until all this is over with DD.  We went to my Sister in laws for lunch today.  Got to see all the grandbabies!!

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Chicken, bites of Mac & Cheese, black eye peas, collard greens, okra, pie
S:  Lemon Tea Protein Drink
D:  Popcorn
S:  Hot Chocolate Protein Drink

Vitamins:  Done
Water/Fluids: 100 ozs
Miles:  None

Linda 

Let me know how tomorrow goes!  What time is her appointment?  You saw her grandbabies or yours?

I go to my new person tomorrow afternoon about my cramps.  They have been super bad the last couple of days. I am guessing it is from the pork that was cooked in sauerkraut. Sauerkraut is on my do not eat list.

Sounds good Linda!

Her surgery is scheduled for 8:15.  She has to be there at 6:30.  I'll let you know

I got to see all my grandbabies.

Good luck at your doctors appointment.  Hope they can find something to help you.

Linda

Hi Roz.  Yes, for 2 years I didn't think about "dieting" for a New Years resolution and it was awesome. I don't like to think of it as a diet either, it's a lifestyle change.  I've let some bad habits creep back in and need to kick them back out.  Only by doing that will I be able to get back to where I want to be. 

Slept until 11, so I will start with lunch!

L - coffee and leftover breakfast scramble stuff

D - 1 fried pickle and a chicken breast with cheese/tomato/lettuce (supposed to be a sandwich, but told them not to bring the bun) and some sweet potato fries.  That really was my only carb

Vits:  yes

water:  ok, a little low as usual

I didn't get out of my nightgown until 3:00! 

I've gained a couple pounds just since my cramping has been diagnosed and I need to get them off.  I've been eating a few more carbs and even though they do make my bladder cramps ease up I think it's just an excuse to eat them because then I turn around and eat something that flares it up.   NO MORE EXCUSES!!!  

I hope you got more Protein in!

No resolutions here. 

It's been a busy day.  Walked Thor, drove Halley, went to muscle pump .

decaf protein coffee  33g
ham
1/2 burger on 1 piece of ww toast
lemon tea protein
salad with lots of stuff from a salad bar, no carby things
protein shake  33g

Decarbing too...

Happy New Year, y'all! 

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
L - Paula Deen's ham bone soup, mustard greens, mashed cauliflower, cornbread, ham biscuits, cherry or blueberry pie and adult beverages (I didn't anything but the soup and adult beverages. lol)
D - peanuts and pretzels
S - 

VITES:
morning batch: done
4 calcium batches: 
iron: 
evening batch: 
heme iron: pending

EXERCITES:
cooking for a crowd and chasing after grandbabies