Menus and Miles Sunday Dec. 29th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period!!!!
We went to the Coach's Christmas party last night and although I didn't over eat the meal (pretty much all pasta variations) I did have a very thin slice of cheesecake and a few pieces of licorice hard tack. I could have done soooo much worse though. I also had 2 Protein Drinks.
DGD's 6th Birthday Party today. It's her first "Big Girl" party. She is super excited
RNY Maintenance
Protein: Matrix Mint Cookie 23g
Lunch: Saving up for party
Protein: Syntrax Lemon Tea 23g
Snack:
Protein: Syntrax Lemon Tea 23g
Dinner:
Snack: Popcorn
Calories Protein Net Carbs Fat Sugar
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Cheesecake has the word cheese in it and therefore the carbs don't count - even more so at this time of year!! ;-)
Another short week ahead - yippee!! Do you get New Year's day off? It's a public holiday in the UK.
| B McDonald's Double Sausage Egg McMuffin | 30 |
| S Pistachios | 15 |
| L Left over chicken curry | 30 |
| S Cheese | 10 |
| D Fish | 25 |
| Protein: | 110 |
| F 72+ | |
| V Yep: inc 6 calcium batches, 2 zinc batches + bedtime iron, copper, vit C & strontium batches pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Yes, we get New Years Day off. Stores are open.. so it's another big shopping day!
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Yes, I'll be avoiding the shops as it's going to be bedlam ;-)
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
YEP...I have today off. We got off 3 hours early yesterday. It's 1:00 and I still have my nightgown on. I forgot my purse and phone at my DD's last night so I'm even enjoying the phone not ringing.
I think the carbs in the cheesecake found my scales....haha. Time to decarb!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Started the day not so good but determined to have it better. No walk but I did get a drive in with Halley and groceries done.
decaf protein coffee 33g
cinnamon roll and cheese
lemon tea protein 13g
roasted chicken leg quarter
hot chocolate protein 30g
roasted chicken leg quarter
fish, cole slaw
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi Roz,
Quite day here. Back to work tomorrow morning. I have my food all lined up for the week. I even made some cupcakes with carbquik and splenda so I can have my sweet treat daily.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Jalopeno Popper Chicken - very good
S: Lemon Tea Protein Drink
S: Carbquik Cupcake w/ sugar free chocolate frosting
D: Chile Rellenos Casserole
S: Popcorn
Vitamins: Done
Water/Fluids: 100 ozs
Miles: None
Linda
I bought DH some bananas thinking he wouldn't eat the extra ripe ones so I could make some CQ banana muffins and he only left 1! I guess I shouldn't have just assumed. He probably didn't want to waste them.
I REALLY miss my Wendy's Chili! I haven't found anything that I enjoy enough at lunch to eat it every day.
Sounds Good!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - egg and bacon, and protein coffee (30g)
L - going out for seafood
S - peanuts
D - spiked egg nog
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting soon
heme iron: pending
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
