Menus & Miles for Roz on Boxing Day
Happy Boxing Day!
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - peanuts
S - some Christmas candy
L - protein shake (30g)
S - peanuts
D - leftovers...ham and mustard greens; maybe a little gf mac & cheese
VITES:
morning batch: done
4 calcium batches: done
iron:
evening batch:
heme iron: pending
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi gina. Happy boxing day. I could have stood to have boxed up some stuff to haul out, LOL Instead, I meet with staff and got some end of year work done.
decaf protein coffee 33g
ham, 2 eggs
turkey veggie soup
lemon tea protein 13g
tuna, avocado
hot chocolate protein 30g
ham and bean soup w/ cheese
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
I'm glad you got something accomplished during the Christmas week--it might make getting back to work next week easier.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Back after the holiday treats,
B greek yogurt with bran buds, craisins,and walnuts
L chicken breast, mixed veggies
S cottage cheese and apple
D veggie salad with chicken, pickled egg, sunflower seeds
S popcorn
miles no, went into work early instead, fluids good, vites yes
Anne
HW 259 GW 145 CW 140.2 Not finished yet? 
Good job! Looks like you're right back on target. : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I did think it was a little known day in the US. As a kid I thought it was coz there were boxing matches on TV, which is kinda dumb coz I don't remember seeing boxing on TV the day after Christmas - it almost makes more sense than the actual explanation in our modern age though ;-)
It's the day after Christmas day and I've copied a wikipedia excerpt below:
Boxing Day is traditionally the day following Christmas Day, when servants and tradesmen would receive gifts, known as a "Christmas box", from their bosses or employers[1]. Today, Boxing Day is the bank holiday that generally takes place on 26 December. It is observed in the United Kingdom, Canada, Hong Kong, Australia, New Zealand, Kenya, South Africa, Trinidad and Tobago and other Commonwealth nations.
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
