Miles and Menus for Roz, Saturday, 12-21-20013

I guess Roz is busy trying to get Christmas stuff done. 

I did my hopefully last time to the grocery store before the holiday.  We'll see.  And hopefully all the presents are bought, now just to finish wrapping. 

I did get a walk in with Thor this morning in the drizzle.  good thing cause it has only gotten wetter since then.  No ponies today.

decaf protein coffee  33g
eggs, bacon
lemon tea protein  13g
leftover pork, brocalli, unjury chicken soup
lemon tea protein  13g
sausage, kraut
protein shake  33g

Hi guys,
We're planning on making this a weekend for going to the movies. Can't wait!  : ) Looks like maybe tomorrow for the movies...

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
L - protein shake (30g)
S - Chex mix
S - tangerine
D - noodleless leftover ground beef, mushroom and Alfredo sauce
S - CarbSmart ice cream...maybe

VITES:

morning batch: done
4 calcium batches: done
iron: 
evening batch: starting soon
heme iron: pending

MILES:
laundry  and housework

We never go to the movies.  Let us know what you saw and if it was good. 

Menu looks good.  You must be letting some carbs in with the chek mix.  That would be a hard to stop food for me.  Actually, any salty crunchy kind of stuff.  I don't have a good stop for that stuff.

Hi Price,

We had our Christmas with our kids and my parents today(no presents opened today!!)  We were suppose to go up there next weekend, but plans changed.  I hope I'm finished with all my shopping and wrapping.

B:  Protein Decaf Coffee, Decaf Coffee, Piece of Bacon, Spoonful of Grits
S:  Lemon Tea Protein Drink
L:  Salad w/ chili
S:  Lemon Tea Protein Drink
S:  Piece of Red Velvet Cake
D:  Cube Steak, Potatoes, Green Beans

Vitamins:  Done
Water/Fluids:  100 ozs
Miles:  Walked 1/2 mile this morning

Linda

 

good for you walking again.  I walked this morning for the first time all week. I love it once I get out there, it's just getting moving in the mornings. 

Looks like you did great for "Christmas dinner".

Thanks Price!!!!!

Hi Price!

We had our Christmas today for my side of the family.  We had an ice storm come in so I told my folks to sty home... we had dinner with the kids and my sister and nephew and his family.  We didn't do presents and will do that on Christmas since my folks couldn't make it.

So I was on a mission to buy a generator - they were predicting an ice storm that would take out power for DAYS... so I went on a hunt.  I did find one at Costco for a good price.  Got it home, got it put together and it WORKS!! Yea - me!!  Who needs a man ;)  And because I bought a generator, our power was only out for 30 minutes!

I tried to eat good but.... 

Brunch - omelet (the good part)

Dinner:  ham/potatoes/green bean casserole and dessert which was a Turtle pie - and OMG it was SOOo good!!  I normally don't let myself indulge... but...  I had a small piece.. and yes, my sugar fell... ugh!

Vits:  yes

Water:  a few beers....

It's just hard when everything is so calorie laden!!!!  Do the best you can and hang in there.