Menus and Miles Wednesday Dec. 18th
I hope it works. I know you love your chili.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
you did better at your Christmas party than I did at mine!
B scrambled eggs, peppers and onions, ww toast
L christmas party
S almonds
D turkey, sweet potatoes, beets
S popcorn
miles 45 minute walk in the snow, brrrr, vites yes, fluids 10 cups so far aiming for 12
Anne
HW 259 GW 145 CW 140.2 Not finished yet? 
hahaha...I'm pretty lucky because no one here goes crazy so that helps me from going extremely over board.
It looks like the rest of your day was super good!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Sounds like you did good at your party Roz. I got into the cookies at work this afternoon... I'm off tomorrow. I feel like I've been off more this month than I have worked.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Chili
S: Lemon Tea Protein Drink
S: Cookies
D: Chicken/Beef w/ peppers and onions
S: Protein Hot Chocolate
S: Peanuts
Vitamins: Done
Water/Fluids: 105 ozs
Miles: None
Linda
