Menus and Miles Tuesday Dec. 17th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period!!!!
Morning LW's!!! Unless I complain today I have nothing else to talk about...I'm going to spare you that.......
!!! Have a wonderful day!!!!
RNY Maintenance
Protein: Matrix Mint Cookie 23g
Lunch: Ham
Protein: Syntrax Lemon Tea 23g
Snack: Banana
Protein: Syntrax Lemon Tea 23g
Dinner: Ham and Bean soup
Snack: Popcorn
Calories Protein Net Carbs Fat Sugar
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I took some cheese in to work and forgot all about it... oh well that leaves more for tomorrow!! ;-)
I finally resorted to taking some Miralax - I've taken a couple of batches now so hopefully it'll get to working. Don't worry I don't have an obstruction, but I'm not happy on going just once a day... I blame my recent problems on those evil painkillers as nothing's really changed in my diet and constipation is definitely a listed side effect :-S
| B Decaff protein coffee | 30 |
| S Greek yogurt | 20 |
| L Chicken casserole | 30 |
| D Chicken pie (with a burnt crust no doubt!! ;-)) | 30 |
| Protein: | 110 |
| F 72+ | |
| V Yep: inc 6 calcium batches, 2 zinc batches + bedtime iron, copper, vit C & strontium batches pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Started a new job this week...I'm trying to get myself back on track but TOM and new job have gotten in the way. Grr...I need to get my butt back in the gym too!
B: egg fritatta with zucchini, tomato, and turkey sausage crumbles
L: roasted greek chicken, about 2-3 oz with a small scoop of mashed potato and steamed asparagus
S: gonna try to avoid it but maybe a cup of skinny pop
D: skinnytaste chicken rollatini with proscuitto and provolone with a side of spinach. no more carbs at dinner!
S: probably nothing or a sugar free ice pop if I need it
No miles today in this snow!
band to sleeve revision and loving life!
You do you, and I'll do me
It's a spectacular day here in WNC. I drove both ponies and have gotten a little work done. Thor has been coughing and we missed our walk. It's hard when it is in the mid 20s early which is when I want to walk. At least I get some exercise with the ponies.
decaf protein coffee 33g
eggbeaters, kale, cheese
pork chop, brocalli
lemon tea protein 13g
??
pork patties, green beans
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi Roz,
Hope you feel better!
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Apple, Grilled Chicken Salad(Longhorn's)
S: Lemon Tea Protein Drink
S: Cookie
D: Chili
S: Protein Hot Chocolate
Vitamins: Done
Water/Fluids: 105 ozs
Miles: None - did walk around the mall
Linda
Hi guys,
MILES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - peanuts
L - white chicken chili
S - peanuts
D - fried chicken thighs
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: started
heme iron: pending
MILES:
walking (1 lap)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Happy Tuesday all. My Christmas party from last evening got cancelled due to bad weather. I was relieved, too many parties and too much temptation!
B Oatmeal and egg with banana and peanut butter
L roast beef, beets and corn
S greek yogurt, bran buds, half banana, almond meal
D turkey breast, beets and sweet potato
S popcorn with a little olive oil on it
miles recumbent elliptical, vites yes, fluids 11 cups so far, numbers good.
Anne
HW 259 GW 145 CW 140.2 Not finished yet? 
Hi Roz - I guess better late than never!
Had another OMG moment with the scale yesterday and back on track. Not waiting for some time in the future... I'm the highest (again) that I've been since surgery and losing my weight. I need 10 lbs off. So, very low carb, NO alcohol at all, and it will work! Woke up this morning feeling pretty good, no gassy/bloaty issues.
B - coffee and ham/cheese grilled veggie omelet
L - double protein drink (Nectar 0 carb fuzzy navel)
D - ham/cheese cubes and filled up fast (yea!)
S - nothing.
Vits: yep
Water: did ok
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
