Menus and Miles Monday Dec. 16th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES during the Honeymoon Period!!!!

Happy Monday!! 

I had an appointment with my Urologist this morning.  I'm just not sure about this guy.  He was going back and forth seeing patients.  The one time he came in the room he made a comment about not going to be able to give me any medications because of the reaction I had after the last test he did.  My visit didn't last more than 5 minutes.  I told him I have good days and bad and that I cramp a lot after I urinate and then he gave me some sample pills for over active bladder(maybe he forgot he wasn't giving me anything)  (even told me it helped the other lady checking out) and said come back in 4 weeks. For the next visit I'm going to make a list of questions for him concerning the IC that he diagnosed me with and if he doesn't take time to answer my questions I'm going to try and find a specialist.  I read that there are a couple in Pittsburgh.

RNY Maintenance

Protein:       Matrix Mint Cookie 23g
Lunch:         Ham
Protein:       Syntrax Lemon Tea  23g
Snack:          Popcorn
Protein:       Syntrax Lemon Tea  23g
Dinner:         Not sure....Going to DGD's Singing Program
Snack:          Popcorn

Calories     Protein      Net Carbs      Fat    Sugar

Sounds like he's way overbooked. : (  Wishing you good luck next time.

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - chicken tenders
D - roast beef leftovers
S - maybe CarbSmart ice cream

VITES:

morning batch: done
4 calcium batches: done
iron: done
evening batch: starting after dinner 
heme iron: pending

MILES:
none

Apparently he did a procedure on someone and he got behind.  I know he was feeling rushed but I think he just doesn't listen. 

Sounds Good Gina!!!

B scrambled eggs with peppers and onions

S cheese stick. orange

L vegetable salad with  chicken and sunflower seeds

S apple and cottage cheese

D veggie burger and cottage cheese

S popcorn

miles no, my car got stuck in the driveway on the way to the gym, vites yes, fluids good, numbers good

Anne

Sounds Good!

It must have been a day for getting things stuck.  I went to get hay and then got the truck stuck in the pasture.  Way too wet and by the time I got home, it was thawing.  Hopefully I can get it out tomorrow while the ground is still frozen.  By then, it was too late to drive and get the work done I HAD to do and get to my 3pm meeting.  So then I did get the work done but it wasn't easy between fighting with the computer over passwords and pin numbers  and the cleaning ladies here.  At least I did get to my meeting and then to muscle pump    By then I really needed it to relieve stress.  Now trying to finish payroll so folks can finish their Christmas shopping.  Whew!!!

decaf protein coffee  33g
carbquick blackberry roll, cheese
tuna, carbquick cheddar roll
lemon tea protein 13g
protein bar  15g
pistashios while cooking dinner
pork chop, tiny red potato, brocalli
protein shake  33g

I would never be able to keep up to you Price!!!

Sounds Good!

Hi Roz,

I sure hope you can find a good doctor.  My DD is about fed up with several of hers here too.

Sure hope you get to feeling better.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Stuffed Bell Pepper
S:  Lemon Tea Protein Drink
D:  Salad w/ deli ham, cheese & Lite Rasp. Vineg. Dressing
S:  Protein Hot Chocolate

Vitamins:  Done
Water/Fluids:  105 ozs.
Miles:  None

Linda

The medicine he gave me was for an over active bladder.  Yes....it kept me from going to the bathroom as much but the cramps from not going to the bathroom were horrible.  I don't think my inflamed bladder likes being filled up and WOW the headache!

I've been waiting to get a report from you.

Sounds Good!