Menus and Miles Friday Dec. 13th

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WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES during the Honeymoon Period!!!!

 

It's Friday the 13th!!  Are any of you superstitious?   I never think about things like this but someone brought it to my attention. 

I wrote to the Syntrax company to find out what the ingredients are in some of the other flavors.  I also asked them to clarify the ingredients in my Lemon Tea.

I've got to run out at lunch time and I will check back with you a little later!!!
 

RNY Maintenance

Protein:       Matrix Mint Cookie 35g
Lunch:         Grab a ham/swiss at Arby's
Protein:       Syntrax Lemon Tea  23g
Snack:         Veggie Straws
Protein:       Syntrax Lemon Tea  23g
Dinner:         Meat and Cheese Roll-ups (kids menu at Garfield's)
Snack:          Popcorn

Calories     Protein      Net Carbs      Fat    Sugar

Yes, annoying isn't it, I've got a little cramp now so I'm going to toddle off to get some paracetamol (I think maybe having Naproxen has upset me, even though I did have food with it).  I'll be good within half an hour of popping the paracetamol, I'm sure.

Well today I was asked if I was pregnant - really??  I wear a 6-12 (6 in a skirt and up to 12 in trousers depending on the store as I'm a bit pear shaped... not obviously so, but clearly am according to clothing manufacturers).  Anyway wanna know the reason why they thought that??  Coz I was walking funny!!  Seriously I had my toe operated on, on Wednesday and I'm still hobbling a bit, but pregnant?  I give up, I'm in the healthy range (OK top end)... really.

Sorry I needed to vent!! :-S  One day I'll reach the age where people stop asking that so maybe I should enjoy it, although I'm really not quite at the age where it's compliment to still be asked.

B Decaff protein coffee	30
S Greek yogurt	20
L Sweet potato cottage pie w extra cheese	30
S Cheese	10
D Chili w grated cheese	30
Protein:	120
F 72+
V Yep: inc 7 calcium batches, 2 zinc batches + bedtime iron, copper, vit C & strontium batches pending

 

I'd be venting too!!!  It amazes me how people can be so blunt.  Don't wish away your young years because some people are rude. 

Sounds Yummy!

I'm always blown away at how people feel free to make comments or ask questions about personal things! There are some things you just shouldn't ask! Ever!  When I was pregnant with my third child I had a complete stranger at the bank while I was standing in line w/ the 2 older boys say 'Jeeze, I guess you aren't concerned about overpopulation are you? There is birth control now a days, you should get yourself some next time".  Needless to say I was speechless, but 11 years later I could pick that guy out of a line-up today if asked!    Sometimes people are just unbelievably rude.

B:  Coffee then Protein yogurt = 38g

L:  Sushi and Sashimi tuna w/ avocado =25g

S:  Lemon Ice Tea Protein =23g

S:  Cheese stick and 8 almonds =13g

D:  Pork Roast w/ green peas and onion

S:  Hot chocolate protein = 23g

All my vits + extra iron + 2 litres of water + 3 mile walk

Yes I've even known people who were pregnant and were showing early and they just weren't ready to share your news.

Duh. I mean share THE news... autocomplete, sorry.

That's terrible!!!!  About how old was the guy?? 

Sounds Good!

The funny thing about it was he was close to my age at the time - early thirties!  

I never thought about it, been too busy.  Walked Thor this morning when it was 24.  burr but we walked fast, LOL.  the worked on the supervision log which I am horrible about keeping up.  At least I had notes on my calendar so it was just a matter of transferring the information.  Then it made it up to 43 by lunch time so I drove Halley and Teke.  Suppose to rain tomorrow so I figured I better get a drive in while I could.

decaf protein coffee 33
eggbeaters, cheese, kale
hot chocolate/protein/decaf  25g
turkey salad
lemon tea protein  13g
leftover pork, white sweet potatoes
protein shake  33g

We are having a winter mix this afternoon (Sat.) but I'm hoping to be home before that moves in.  It's been sooooo cold here!

White sweet potatoes?

Sounds Good Price!!!