Menus and Miles Dec. 15th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period!!!!
Happy Sunday!!! WOW...10 days until Christmas!!!! I still don't have lists from several people!! They might just be getting a VISA gift card!
We've gotten 7" of snow and it's still coming down. It definitely looks beautiful and Christmasy out. On our way to church we will be driving on a road along the lake and the trees there are always so gorgeous after a big snow like this....I can't wait!
If you are stuck in the house today enjoy the scenery and make good choices!!
RNY Maintenance
Protein: Matrix Mint Cookie 35g
Lunch: I'm thinking vegetable soup
Protein: Syntrax Lemon Tea 23g
Snack: Veggie Straws
Protein: Syntrax Lemon Tea 23g
Dinner: Ham and 2 tbs. of mashed potatoes and a little gravy
Snack: Popcorn
Calories Protein Net Carbs Fat Sugar
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
It's pretty mild over here and I'm grateful for that.
I suffered last night with all those carbs so I've been good today as I've got to get up early and just can't be doing with all that on a work night he he!! ;-)
At least I'm off the painkillers now, although being at home with just slippers on is pretty doable.
| B Decaff protein coffee | 30 |
| S Cheese | 10 |
| L Chili w grated cheese | 40 |
| D Chicken Kiev | 30 |
| Protein: | 110 |
| F 72+ | |
| V Yep: inc 6 calcium batches, 2 zinc batches + bedtime iron, copper, vit C & strontium batches pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
working inside, cold and windy, a bad combination. Maybe a walk with Thor or Zumba?
decaf protein coffee 33g
carbquick blackberry roll, cheese
protein decaf/hot chocolate 23g
turkey leftovers, cooked cabbage
lemon tea protein 13g
fish, salad
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Happy Sunday. don't know why but I am not feeling a bit stressed about Christmas this year (so far at least.)
B oatmeal and egg with pumkin and walnuts
L Beef roast, potato, carrots
S greek yogurt, bran buds, banana, almond meal
D chicken in a veggie salad
s popcorn
MILES no, vites having trouble remembering the calcium lately, fluids 10 cups so far, numbers good\
Anne
HW 259 GW 145 CW 140.2 Not finished yet? 
Hi Roz,
My eating has been horrible and I know I do better when I have this accountability on here. I'm just going to have to post what I eat no matter what...
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Chicken/Beef w/ peppers & onions
S: 2 Sugar Cookies
S: Lemon Tea Protein Drink
S: Popcorn
D: Stuffed Peppers(used turnip roots grated instead of rice and they were good)
S: Protein Hot Chocolate
Vitamins: Done
Water/Fluids: 105 ozs.
Miles: None
Linda
Hi guys,
I'm hoping the snow and ice will melt today but at the same time I'm hoping for a white Christmas.
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - egg, bacon and sausage
S - Greek yogurt w/blueberries and protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - peanuts
D - slow cooked bottom round roast beef and green beans
S - maybe CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting in a few
heme iron: pending
MILES:
housework
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi Roz
The snow was supposed to stop yesterday, but it didn't. Then the lake effect from west of us kicked in. The drive got plowed yesterday but today I had to shovel it (good exercise and I'll be sore tomorrow!). They're calling for a 70% "chance" of snow - huh? That means 'SNOW' to me!!
Went to Home Depot today to get a humidifier for the house - SO DRY! Then to Walmart. Ended up ordering a new pair of sunglasses and did some shopping with my sister.
I did get to see the girl, for a short time today. We stopped there on our way back home.
B - coffee/pizza
L - Bob Evans pot pie
D - probably another piece of pizza.. *sigh* I think I'll order a medium next time
Vits: yes
water: always low
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
