Menus and Miles Thursday Dec. 12th

Since it's white chicken chili I am assuming it doesn't have red sauce in it.  Could I make that bland enough I could eat it?  I really miss my go to Wendy's Chili.

Sounds Good!

I would give your Wendy's chili a little test and see if you can handle it. If they add sugar to it to reduce the acid, maybe it could still work for you.

You are right Gina.  I am going to try that on the weekend...wish me luck!!!

Where do you get protein coffee from? Synthrax Lemon Tea?  They both sound good to get my protein in.

Thanks!

I brew decaf and mix up a protein powder (chocolate, vanilla, mint cookie, chocolate carmel) 1.5 scoop in about 3/4c of warm water.  Then I use that to "cream" the decaf from a 5 cup maker. 

The lemon tea is syntrax, I put 1/2 scoop in 20 oz of warm water with a tube of peach green tea or mango peach crystal light. 

Good evening. Long day here 

b protein coffee

s dannon low carb yogurt with vites

l salmon baked with some green beans

s quest bar

d most of a cabbage roll

s a clementine and a few almonds

vites done

miles ran for 14 hours at work today

fluids 64 oz

Ok so I tried the matrix mint cookie. I think it will be better with ice blended into it but it's just so so for me. here's my menu for today.... Breakfast 2 scoops of mint cookie matrix Snack one ham and cheese bites Lunch 2 oz of tuna in water Snack 3/4 can of bumble bee chicken salad Dinner Ham and Cheese Bites Snack Body fortress protein comes up to around 750 calories and 100 grams of protein 38 carbs

I either do mint cookie in a blender with ice or in decaf or hot chocolate.  both are great.