Good afternoon!

Hi!

Its been a good day so far, got up and started some laundry. Then I went to curves and then to yoga. Feeling pretty good. Starting to make some cabbage rolls for dinner.

At this rate, I will probably be asleep by dinner!

Sipping on some water as we speak, I just wish I felt more thirsty. I think I will make some decaf tea, warm seems to go down easier, even after all this time.

Well I hope you are all having a great day too!

Stay safe and warm, its really cold here Babee! It's a whopping 20 degrees, but atleast we have sunshine! Love it.

It's pretty here too, no rain and finally sun, so it is very misleading until you walk outside.  The wind is making the 40 feel very very cold.  tomorrow is suppose to be better, weather and work so maybe I can get a pony worked.  I'm jealous with you having done curves and yoga already.

Got payroll done then billing and didn't have time for a walk.  My agency Christmas party is tonight.  I have a turkey in the oven, pork roast in the crock pot, everyone else is bringing sides.  It is always fun but I will also be glad to have it over and done.  Then the Carriage Club party this weekend and I am done with parties.

I've been trying to remember what I drank last winter!!  I did try lemon tea yesterday at room temp and that was fine.  I just can't see to do iced drinks when it is this cold and I get tired of the chocolate stuff.

Sounds like you are having a productive day too.

good luck with the party.

I used to drink broth but doesn't appeal to me now. I guess we will figure it out. I have even been doing ho****er with a squeeze of lemon, it seems to work for now but only about 12 ounces I can handle

I notice that warm liquids feel better to my pouch as well.  It seems that I cannot tolerate icy drinks anymore, room temp or hot works best.

Me too, isn't that crazy and I am 3.5 yrs out!

not to say that on a hot summery day, a nice cold drink is fine.

cheers!

20 here today too, but no sun :(  

I got on the scale after being up for about 4 hours today - OMG!  What a reality check.  I haven't weighed this in about umm... 4.5 years?  So, on the treadmill I go.  Not sure what's contributing as I really haven't changed much, but am feeling real bloaty and gassy.... Lots of liquids tonight and maybe I can get some of this moving.

Sorry Jody, sounds like something Has your system out of whack. Change any vites or new foods? Do you take a probiotic? Maybe all the traveling is just catching up with you.

but good for you about getting your liquids in and moving. That should help with some of the bloating too. 

Hope you will be feeling. Better soon!

What about sugar free apple cider packets.  It's been awhile since I've seen them but I know they are out there

Thanks Kvp! I forgot about that. Will have to try and find some.