Menus and Miles Monday Dec. 9th
I just use a glass bowl. Sometimes I add a tbs of water or butter, sometimes not. I like it with a splash of soy sauce. then add whatever leftover meat and it is a meal.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
My weekend eating wasn't ideal either - I carbed out on my birthday on Saturday and I swear I'm still occasionally suffering today, I didn't go totally mad but you know how people say that the bottom has dropped out of my world... well for me the world has dropped out... well you KWIM.
I think I'm going to take an extra probiotic - maybe I've upset the balance of something!! ;-)
| B Decaff protein coffee | 30 |
| S Greek yogurt | 20 |
| L Cheesy sweet potato cottage pie | 30 |
| S Cheese | 5 |
| D Chicken breast | 35 |
| Protein: | 120 |
| F 72+ | |
| V Yep: inc 6 calcium batches, 2 zinc batches + bedtime iron, copper, vit C & strontium batches pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
!!!!!!! Did you do anything special? I went out to a Chinese restaurant with DH and my parents. I had some cookies and cheesecake mid-afternoon and therein lay my problem. I'm OK now though.
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
Wow! What a weekend, glad you're home safe and sound!
B protein coffee 27g
S V8 with vites 5.5oz
S quest bar after curves 20g
L cheese stick with turkey and half an apple
S dannon low carb yogurt with vites
D chicken and dumplings, no dumplings for me though
s celery sticks and a couple tablespoons of peanut butter
Vites done
fluids 52 and working on a little more
Miles curves this morning, walked Buddy only one mile, its too cold! Maybe yoga tonight, not sure.
Safe and Sound but very tired. DH, SIL and 4 grandkids left before the second comp. was over because the kids were getting cranky and we were exhausted. Parents kept updating us on how it was going...but parents are usually blinded to the teams mistakes....LOL. I had to wait until results and then from my DD to find out how they really did.
I went to Curves for years. I wonder if it changed much.
WOW...such control....NO DUMPLINGS! That's the best part....LOL.
Sounds Good!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Congrats to the teams!
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - edamame
S - popcorn
D - mushroom Alfredo over GF spaghetti and tossed salad
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch:
heme iron: pending
MILES:
walking to the mailbox...slipping and sliding?
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Thanks Gina! Your menu reminded me I need to buy blueberries. Blueberries, melon and peaches are the only fruits I am allowed. I HATE Melon and I'm surprised about the peaches.
Sounds Good!
Didn't DS get that job?
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
