Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES during the Honeymoon Period!!!!

Happy to be back!!!!   This was a rough weekend of eating!!!!!  At the competitions there are carbs, carbs, and more carbs.  Before my bladder problems I took things like jerky, pizza chips, fruit, etc. I think I'm going to have to buy a small cooler for our away competitions this year. Fortunately our hotel room is connected to the Convention Centers or Areanas and I can go back and refill it if I need to.  Then our DD's decided to go to a restaurant called the Melting pot. Everything is cooked in pots at your table.  Dessert is Melted chocolate with plates of things to dip....YUM but dangerous.....LOL.  Thank goodness I still dump and know my limits!!

We love going to the All-Star Cheer Competitions but boy do they take a lot out of you.  2 in one weekend was over the top though.  Total for the weekend was: almost 300 girls, 11 teams, 18 performances, 16 Firsts and 2 Seconds, 5 Level Champs, 1 Grand Champion and many individual team awards like dance etc. Nothing better than winning locally!!!!  My DD's program has grown from 1 squad of 23 girls to being the largest Competitive All-Star Cheer Program in PA.  We travel all over the US competeting and as far as I know she is the only Coach in the US who Coaches every single team. 

RNY Maintenance

Protein:       Matrix Mint Cookie 35g
Lunch:         1 hot dog
Snack:         Veggie Straws
Protein:       Syntrax Lemon Tea  23g
Snack:         
Protein:       Syntrax Lemon Tea  23g
Dinner:         Steak and ?
Snack:          Popcorn

Calories      Protein      Net Carbs      Fat    Sugar

 

Calorie Counter

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Your Food Diary For:

Monday, December 9, 2013

Breakfast	Calories	Protein	Fiber	Calcium	Sodium	Chol
Body Fortress Super Advanced Whey Protein - Chocolate Protein Powder, 2 Scoop (42g)	340	60	2	14	200	140
Add Food Quick Tools	340	60	2	14	200	140
morning snack
Great Day Farmers Market - Extra Large Egg, 1 egg	70	6	0	2	70	184
Kraft Natural Shredded Cheese {corrected 10/14/2012 - Sharp Cheddar, 1/8 cup	55	3	0	10	85	13
Add Food Quick Tools	125	9	0	12	155	197
lunch
Bumble Bee - Chicken Salad Ready to Eat W/O Crackers, 2.9 oz	140	8	1	0	430	30
Add Food Quick Tools	140	8	1	0	430	30
Snacks
Starkist - Chunk Light Tuna (Canned, In Water), 2 oz	45	10	0	0	180	20
Mill Creek Cheese - Mini Cube Assortment - Cheddar, Colby Jack, Swiss, Pepper Jack,, 1 oz (28g or about 1/4 cup)	110	8	0	20	150	25
Add Food Quick Tools	155	18	0	20	330	45
dinner
Starkist - Chunk Light Tuna (Canned, In Water), 2 oz	45	10	0	0	180	20
Kraft Natural Cheese - Cubes - Cheddar Mild, 7 Pieces (30g)	120	7	0	20	200	30
Add Food Quick Tools	165	17	0	20	380	50
snacks
Body Fortress Super Advanced Whey Protein - Chocolate Protein Powder, 1 Scoop (42g)	170	30	1	7	100	70
Add Food Quick Tools	170	30	1	7	100	70
Totals	1,095	142	4	73	1,595	532
Your Daily Goal	1,211	182	16	100	2,500	300
Remaining	116	40	12	27	905	-232
	Calories	Protein	Fiber	Calcium	Sodium	Chol

I am also planning a walk with the hubby to be later... he just went to store to pick up leashes for the dogs. I can't wait to spend time iwth him in this way.

Good Totals!!! 

Enjoy your walk!!!

Wow Roz - sounds like a fun weekend but I'm exhausted for you all!  Eating in those kinds of events is very tricky - I'm nervous about it myself as my middle son competes in Olympic gymnastics at a national level here in Belgium.  His competitions start in February and I hope by then I'll have a better handle on my food and traveling.  Fingers crossed!

B:  Coffee then Protein yogurt w/ ground flax seeds =38g

S:  Cheese stick and 4 almonds = 7g

L:  Prices's version of a Taco Bake - YUM!!! = 20g

S;  Syntrax Lemon Protein Shake= 23g

D:  Ricotta Bake = 12g

S:  Hot chocolate protein drink = 23g

All my vitamins and water today.  No miles :(

Love gymnastics!!  What's his best event?  All Star cheer is all about tumbling!  Our teams winning locally brings a lot of the good tumblers coming to our gym.

Love the variety!!!

My son is too young yet to have a special event (he's almost 12) but he prefers the parallel bars and the rings.  He is part of a team and the whole team competes usually, and then the top three gymnasts perform each event.  Tumbling is such a good workout!  My brother has 2 girls that compete in hip hop dance competitions all over the West Coast.  And is wife is a former competitive Cheer Leader!  Funny that! :)

I love to watch boys gymnastics. It amazes me how they can hold themselves up on the rings.   We have an all girl team but there are a few of the local squads who have boys.  I love to watch them tumble.

We have a group locally called Pittsburgh Poison who compete in hip hop.  I enjoy watching the hip hop more than any of the other dances.  Who did your sister-in-law cheer with?

 

She is originally from Virginia - but it was 20 years ago so I've no idea!  But she is still very hard core and her girls ( aged 7 and 9 ) love to compete in their hip hop. I think they are addicted to the cool outfits and hairdos!  My boys are a bit horrified by some of the photos and video clips of their cousins!  The youngest is almost a contortionist she is so flexible - maybe they'll have a career at Cirque du Soleil  someday?

where do i find the receipe for the ricotta bake? I would like to try this

Mine is just à tub  of ricotta dumped in a bowl where I mix in a beaten egg, 100g of grated Parmesan cheese, chopped basil or other herbs, maybe chopped spinach. Then I put a tablespoon of tomato sauce, or chopped tomatoes, a spoonful of ricotta mix and top w/ more sauce into a silicon muffin liner. I bake for 15 min or so. I make dozens and then keep in fridge overnight then freeze them. They pop right out into a ziplock bag and microwave in just a minute. Perfect for quick meals or when family eats pizza!