Miles and Menus for Roz, Saturday, Dec 7, 2013
Roz is off at a competition with her girls. Hopefully they will have safe travels and do well at the competition.
Hopefully I will get to drive a pony this afternoon before rains start again.
decaf protein coffee 33
egg, bacon
lemon tea protein 13
turkey, green beans
lemon tea protein 13g
taco bake
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Price I am not sure what a Taco bake is but it sounds delicious! Hmmm, makes me wonder what kind of tacoish fixing I have on hand for tomorrow???
B: Coffee then Protein Yogurt w/ ground flax seeds =38g
S: Lite Baby bell cheese and 4 pecans =8g
L: Ground beef Chili + 1/4 of a pear = 20g
S: Protein coffee = 23g
S: 2 slices deli turkey and 4 pecans = 10g
D: Ricotta bake = 12g
Water still working on it - all vitamins in - walked 5 miles today!
Revision Band to RNY 8/8/13 5'4" HW 252 Lbs / SW 236 Lb / GW 135 lb / CW 127
Taco bake is kind of a mix of your chili and ricotta bake, 
I think the original recipe was one of Niki's on the RNY board and I did make it like that at least once. Since, I have made my own adaptions. Basically you cook ground beef, turkey, chicken, whatever with a packet of taco seasoning and whatever veggies you like. You can hide veggies in it because you really don't taste the different ones much. I use peppers, onions, celery, squash if I have it. Put that mix in the bottom of a baking dish, cover with refried beans, cheese and bake until it is bubbly. I will probably use 1 lb of ground beef, 1 c sausage flavored TVP, a can of black beans with the veggies. Lots of healthy fiber. It makes a ton so I only do it when DS is here. The guys eat it with chips but I just eat it plain. It freezes well and heats up well so I love to have the leftovers.
good for you, walking 5 miles!!!!
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
I hope you manage to get out with your pony.
I'm off out to dinner tonight with DH and my parents so that'll be fun - yay for having a birthday on a Saturday!! 
| B Protein shake | 30 |
| S Fish sticks | 30 |
| L Fillet of basa fish | 25 |
| S Cookies & cheesecake | |
| S Cheese | 20 |
| D Chicken egg drop soup | 10 |
| D Crispy shredded beef | 25 |
| Protein: | 140 |
| F 72+ | |
| V All in (inc 6 batches of calcium) night time iron, vit C, copper pending & strontium batches pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Have fun with your folks and happy birthday!!! 
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
Sounds good. How do you make your spinach ricotta bake?
I remember someone saying once if you want to tell if it is head hunger or real hunger, offer yourself a plain hard boiled egg. If you are really hungry, you will eat it, otherwise, head hunger. That would work for me. I like eggs just about every way except plain hard boiled.
good for you walking in the cold. It does make you keep moving to stay warm!!!
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
