Miles and Menus for Roz, Sunday, Dec. 8, 2013

Hopefully Roz is having a good competition and will have safe travels home.

Rainy and cold here.  At least the guys are gone and I can get paperwork done with no disturbance and we are just getting rain, not ice. 

I need to do some cooking too, I am totally out of carbquick rolls and pizza chips.  I thought we would have leftover meatloaf but the guys ate it all. 

decaf protein coffee  33g
eggbeaters, kale, cheese
hot chocolate/decaf coffee protein  25g
taco bake
lemon tea protein  13g
???
protein shake  33g

Happy end of the weekend.  Stay warm and dry.
 

Hi Price! I hope Roz gets home safe and sound with all this snow.

b protein coffee

S clemetine with a few about 6 almonds

L salad with turkey cheese and egg

S celery and carrot sticks with 2 t light ranch dressing

D top of a piece of pizza, and some sausage

Vites done

fluids 64 oz

miles none

good start to the day!

Coooold and snowy here.

Had fun Christmas shopping with youngest DD

B scrambled eggs and cheddar in half pita

S cheese stick rolled up in deli turkey

L Panera bread turkey cobb salad (1/2) with1/4 of a whole wheat bagette

D hamburger patty on bagel thin, part of an apple

S greek yogurt, raisins, bran buds

Vites good, miles none, fluids 9 cups so far, numbers good.

Boy that bagel  thin did not agree with me, next time I will only eat half and toast it first. Feels like I have a rock sitting in my stomach.

Anne

f

Sorry about the bagel.  I do find toasting bread helps but I haven't tried any bagels, thin or thick yet.

good menu!