Menus and Miles Thurs. Dec. 5th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES during the Honeymoon Period!!!!

Sorry this is late LW's!!!   I had a lot of billing to do today and then I totally forget..... 

RNY Maintenance

Protein:       Matrix Mint Cookie 35g
Lunch:         ham/cheese
Snack:        
Protein:       Syntrax Lemon Tea  23g
Snack:          Veggie Straws
Protein:       Syntrax Lemon Tea  23g
Protein:       Syntrax Lemon Tea 23g
Dinner:        
Snack:          Popcorn

Calories      Protein      Net Carbs      Fat    Sugar

Walked with Thor then also got to drive Halley.  It is in the 60s here, wow and not raining, double wow.  We are suppose to cool down and get rain but I am loving the time I have that is warm and dry.  but I haven't gotten any work done so I better get to it before the whole day is gone.

I hope it isn't your protein, esp your lemon tea.  I don't think I would like having only the chocolate/vanilla all the time. 

decaf protein coffee  33g
carbquick roll, turkey bacon, cheese, kale
burger patty plain, green beans
lemon tea protein  13g
???
turkey breast, salad
protein shake  33g

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - cheese
D - 2 chocolate martinis and 4 coconut shrimp

 net carbs

VITES:
morning batch: done
4 calcium batches: done 
iron: done
evening batch: started
heme iron: pending

MILES:
none-still in workshop

No problem Roz! Hope your belly is feeling better today.

B 2 protein coffees

L spinach ricotta bake

S premiere shake after curves

D sloppy joe with a little cheese, no bun and 3 tator tots. (couldnt resist!)

S cutie clementine and a few raw almonds

vites done

Fluid 64 oz so far

Miles curves today

'''B  egg, ham and mushrooms in a half pita

S moroccan chicken soup and cutie

L veggie salad with chicken

S greek yogurt, craisins, bran buds

D chicken, brussels sprouts and lima beans

S popcorn

Picked the brussels sprouts from my garden today.  Yum

vites yes, miles 30 minutes on elliptical, fluids 8 so far, will get that last 4 cups before bed, numbers good.

Hi Roz

B- coffee

L - 4 pieces of california roll, salad/soup, 2 small pieces of teriyaki chicken 

D - soup/salad and about 4 pieces of sushi and some edamame

S - triscuits/cheese (yep, paying for it today)

Vits:  yes

water:  low