Menus and Miles Wed. Dec. 4th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES during the Honeymoon Period!!!!

Over the hump day again!!!   The weeks are flying by.  On my break I was trying to get on to Victoria Secret and it's blocked....I guess it's to racy for the state. 

I've been really cramping today.  I just can't pin point what's causing it. Sometimes it hurts right after I eat but other than my Protein drink I haven't had anything yet today so I can't figure it out.  I think I need to do some more research. 

RNY Maintenance

Protein:       Matrix Mint Cookie 35g
Lunch:         ham/cheese
Snack:        
Protein:       Syntrax Lemon Tea  23g
Snack:         Popcorn
Protein:       Syntrax Lemon Tea  23g
Protein:       Syntrax Lemon Tea 23g
Dinner:        
Snack:          Popcorn

Calories      Protein      Net Carbs      Fat    Sugar

sorry you are still hurting.  Are you getting enough plain water?  Maybe you need more fluid?

got hay, drove Teke and now need to work before muscle pump this evening. 

Still trying to stay low carb and get those holiday #### off before they get too much at home.  Why is it you can gain many overnight then it takes weeks to get them off????

decaf protein coffee  33g
2eggs, 2 turkey bacon
brocalli salad, pizza chips
lemon tea  13g
pizza chips
hamburger on a carbquick roll, pistashios
protein shake  33g
 

Price I'm beginning to think it's my Protein drinks.  I am allowed Whey Protein but it does list citric acid in the ingredients. I'm definitely NOT drinking enough water.  I am not a fan of water but I need to start working on it.  I am allowed decaffeinated tea so I have been trying to add that in.

I wish I knew the answer to your scales question.  I've been discouraged over the couple of pounds I have put on and I can't figure out how to get rid of them. 

Sounds like a good day for you!!

Maybe the protein drink is causing you issues.  I know I still have issues with powdered milk although I do seem to 'get away' with protein drinks.

I'm happy to report that I didn't take my strontium last night as getting in 10 batches of vites relies on me getting up to use the bathroom and last night for the first time in many many weeks I didn't get up yay!!  The cake carbs I had yesterday obviously agreed with me!! 

I'm also wondering if it's my Lemon Tea Protein drink. 

Sounds Good!

Roz, are you drinking fruity protein shakes or creamy? I'm thinking there is citric acid in the fruity ones.

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - peanuts
L - Christmas party buffet and I'll have a shake on hand if needed
S - cheese
D - stir fried beef and bok choi

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting after dinner
heme iron: pending

MILES:
none-still in workshop

I'm beginning to think it's my Lemon Tea Protein and it makes me pretty upset.  I am allowed Whey Protein but it does list Citric Acid in it.  What in the world will I do??????  I get heartburn when I flavor water with MIO or crystal lite but I haven't had any trouble with my Lemon Tea.

Sounds Good Gina!

Do you think your discomfort is related to your bladder issue?

B oatmeal with raisins, walnuts, and egg

S string cheese rolled up in ham, carrots

L tuna pouch, cheddar cheese, ww crackers, broccoli

D chicken on veggie salad

S moroccan chicken soup/banana

miles kettle bell class, vites yes, fluids 13 cups, numbers good.

I changed brands of calcium from a chewable to a tablet and now take 3 times a day instead of twice and am having a heck of a time remembering to take it!

Anne

Definitely related to my bladder.  I'm just hoping it's not because of my Lemon Tea Protein. I don't know what I'll do.

Love the varitey!

Hi Roz, sorry to hear you are still having trouble with the cramping. Gina had a good idea about the citric acid, any relation to food coloring or additives that might be in the protein? Hope you can get some relief soon.

B Protein coffee 27g

S quest bar 20g

L slice turkey with a piece of cheese and a pickle

S raw almonds

D couple of meatballs and a half of piece of sausage from the sauce pot, no pasta for me.

Vites done

Miles curves, missed yoga

Fluids 72 oz