Yummy, easy protein pudding
I made an easy protein snack today
pkg of sf chocolate instant pudding mix
2 scoops syntrax matrix mint cookie protein powder
2 scoops up cal d
2cups milk
2tbsp benefiber
Whisk all together
3 servings of 20 grams protein , 333 mg calcium Citrate , 3 grams fiber
RNY 9/12 TT 9/13 HT 5' 4" HW 250 SW 242 CW 125
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WOW - I've forgotten about protein pudding! I used to make it and loved it!
Thanks for the reminder. Did you use the SF instant pudding?
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
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I've never just added protein to the SF instant pudding. Hummm. glad to know that works.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
