Menus and Miles Tuesday Dec. 3rd

Been battling head hunger these days - not sure why yet, but man what a drag!

B:  Coffee then Protein yogurt w/ ground flax seeds = 40g

L:  Miso soup and maki rolls + 1 piece of sushi = 30g

S:  6 peacans =5g

D:  Leftover puy lentils with wild mushrooms - 20g

All vitamins in - still working on fluids - walked 3 miles

Are you sure it's head hunger?  If I miss taking my Prilosec for a couple of days I feel hunger.

I would really like to see you get more Whey Protein in.  Your body doesn't absorb most of the Protein that you are taking in.

Hi guys!

B 2 protein coffees 54g

L spinach ricotta bake

S premiere shake

D pork chop and roasted brussel sprouts

Vites done

Miles curves today, yoga this evening

Fluids 68oz

I've never toasted burssel sprouts but they sound good.  I need to get a steamer for my microwave.  I had some steamed asparagus at a restaurant and it was sooooo good.

Sounds Good!