Menus and Miles Tuesday Dec. 3rd

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES during the Honeymoon Period!!!!

Happy Tuesday Lightweights!!!  It just dawned on me that this is December. I know I posted that on my MM title yesterday but it just didn't sink in. All I know for sure is that Friday is payday!!!!! 

I just ordered my DD#2 T25 exercise videos for Christmas.  I sure hope I ordered the right one.  She did the P90X and she did really good firming up her body but since she got married and her exercise time has been limited so the T25 is suppose to be shorter.

RNY Maintenance

Protein:       Matrix Mint Cookie 35g
Lunch:         1 Slice 100% Whole Wheat Bread with ham/cheese plus ham/cheese without the bread
Snack:         I'm going to try Peach Greek Yogurt  (no extra cramping yesterday)
Protein:       Syntrax Lemon Tea  23g
Snack:         Banana
Protein:       Syntrax Lemon Tea  23g
Protein:       Syntrax Lemon Tea 23g
Dinner:        
Snack:          Popcorn

Calories      Protein      Net Carbs      Fat    Sugar

Hi Roz

I need to be more disciplined to exercise... I'm just not.

I had the foamies the other night.  Not the real foam like in the "old days", but it was all the same symptoms.  I had a half of a peanut butter sandwich - never have had that happen before.  I must not have chewed it well enough, but peanut butter can do that to me if I eat it off a spoon, but never before when I've eaten it on bread.  I was miserable... I've never been able to throw up since my WLS, so it's more like dry heaves - no fun!

B - coffee

L - sushi/miso soup/salad

D - pork chops and veggies

Vits:  yes

water:  working on it. 

thanksgiving, like 4 hours after supper, I had a SF hot chocolate w/ protein and it sent me over the edge.  Weird how stuff can still hit us when we least expect it.

I know!  That's so true!! And it confounds me when it's something that never bothered you before, but then one day it does....?????

You probably did eat to fast or took too big a bite. Maybe the bread was a little dry. Sometimes there just isn't an explanation. I know it's miserable at the time but after the misery passes I think of it as a blessing.

Exercise and I don't agree....lol.  DD#2 and 3 love it!  I guess it makes sense that they are my thinnest DD's. DD#1 is super busy and never seems to sit down but like me struggles with her weight.

Sounds Good!

Happy December!  I hate exercising too but I know it's necessary so I force myself!  Gotta get back into my groove.

B: egg whites with broccoli and mozz cheese

L: half LC fettucini and half eggplant rollatini

S: apple

D: meatloaf with some kind of veggie on the side

It takes a lot of discipline to do something that you hate...good for you!!!

How do you fix your egg whites, broccoli and cheese?

Sounds Good!

Thanks! :)  Well, I had them made at my cafeteria at work haha.  But normally I would use already cooked/steamed broccoli and mix it into scrambled egg whites with a sprinkling of cheese.  Coo****il the cheese is melty and eggs are done!

trying to get back on track today.  Walked this morning with Thor, drove Halley, finished billing and now headed to a meeting.  Planning on a clean eating day!!!

decaf protein coffee  33g
2 eggs
hot chocolate/decaf coffee/protein  25g
pizza chips
lemon tea protein  13g
celery, peanut butter
fish, green beans
protein shake  33g

I need to find a walking partner! 

Clean eating .... sounds like a GREAT Plan!!