Menus and Miles Monday Dec. 2nd

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES during the Honeymoon Period!!!!

Thank you to Everyone who started M&M for me while I took a few days off!  It was very much appreciated!!!!!

I hope every had a wonderful Thanksgiving!!!!  I tried my best to eat good.  I was actually so tired from all of the cooking and then all of the commotion that I didn't really feel like eating until later that night.

Did any of you do any crazy Black Friday shopping?  2 of my DD's and I got home at 3:30am Friday morning and then DD#1 called me at 7:30am to see if I was ready to go again. I honestly thought she was kidding.  Her DH was out at 5:30 buying a couple of TVs and a video camera so the little ones had woke her up so she was ready to go when he got home. I can't even remember when that day of shopping was over but I know I would rather be sleeping today than be at work.

Protein:       Matrix Mint Cookie 35g
Lunch:         1 Slice 100% Whole Wheat Bread with ham/cheese plus ham/cheese without the bread
Snack:         I'm going to try Peach Greek Yogurt and see if my tummy cramps 
Protein:       Syntrax Lemon Tea  23g
Snack:          Veggie Straws
Protein:       Syntrax Lemon Tea  23g
Protein:       Syntrax Lemon Tea 23g
Dinner:        
Snack:          Popcorn

Calories      Protein      Net Carbs      Fat    Sugar

I was working on Friday as offices are open as usual and I'd like to say that the black Friday thing hasn't caught on too much over, but I did see reports on the news of a skuffle in a large store somewhere, so some in the UK have got into it.

Today I'm getting emails about cyber Monday, but I've only bought some food over the weekend, nothing else ;-)

I'm getting winter tires later this week, this video shows the difference in stopping times between winter and summer tires http://www.youtube.com/watch?v=elP_34ltdWI  BTW we spell it 'tyres' in ye olde country in case you're wondering about the youtube title.

tyres....that's funny.  I can'****ch the video at work but I will try to remember to watch it later.

I ordered a couple of things yesterday from Victoria Secret for my granddaughter and when on in the evening to look at them again they were sold out.  I'm glad I knew what she wanted on get on early.

Sounds Good!

Hi Roz! No shopping here, worked thursday and friday. Glad its Monday and back on track here.

B Protein coffee 27g

S sugar free fat free latte after yoga

L slice of turkey with left over omelette with ham and cheese

S premiere shake after curves

S piece of beef jerky

D cheeseburger no bun and a small dill pickle

Fluids 68 oz

Vites done

Miles yoga, then curves later, hopefully will get Buddy out today, its a whopping 37!

I think next year I need to take Monday off because I'm still exhausted.

It sounds Great!

Sounds exhausting and fun Roz!  Not sure about the early/late hours, but it must be fun to shop with your girls!

B:  Coffee then Protein yogurt w/ ground flax seeds = 40g

S:  Lemon protein shake = 23g

L:  5 slices chicken breast w/ 2 slices avocado = 18g

S:  Cheese stick + 5 almonds = 10g

D:  Wild mushrooms and puy lentils = 18g

Total =120g

All my vitamins + water and  2 hours at the gym!

It was fun while we were in the middle of it but It's Tuesday and I'm still paying for it....LOL.

Sounds Good!

No shopping here.  I maybe should have because I passed up a deal on a ipad mini that DD wants but no way I was going to fight that crowd.

I thought I was going to get back on track today but lunch was at a meeting that kept a spread out and none of it was WLS friendly.  Oh well. finish out the day strong and keep going tomorrow.  Headed to muscle pump 

decaf protein coffee  33g
carbquick roll, turkey bacon, cheese
wrap, chips, veggies
vienna sausage
lemon tea protein  13
steak, salad
protein shake  33g

During those unexpected "spreads" and the holidays we just have to do the best we can and then go on. I don't feel defeated now like I did before WLS.

Sounds Good!

Hi guys,
Thank goodness for routines. Back on the low carb band wagon!  

Roz, I shopped online. lol  DH and Son#2 braved the mall a little on Saturday.

Guess what?!?! Son#2 got a job in his field in Pittsburgh. WOOT!!! Pending background check, he starts Dec 9th.

MENU: (DS Maintenance Mode)

B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - peanuts
L - protein shake (30g)
​S - edamame
D - fish nuggets and tossed salad
S - 

64 net carbs

VITES:
morning batch: done
4 calcium batches: done
evening batch: starting soon
heme iron: pending

MILES:
none