Menus and Miles Sunday

I'll start it since no one has started it yet.  I've been missing since last Wednesday.  Just been a really hectic and busy holiday.  I'm ready to go back to work tomorrow and get back on my schedule.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Turkey Salad w/ 6 wheat crackers
S:  Lemon Tea Protein Drink
D:  Pizza Chips
S:  Protein Hot Chocolate

Vitamins:  Done
Water/Fluids:  105 ozs
Miles:  Walked 3.2 miles

Linda

Hi Linda.  It has been busy.  We were traveling home today so I haven't been on line.  I'm glad to be home and back to my routine too.

decaf protein coffee  33g
carbquick roll made into cheese toast
lemon tea protein  13g
Wendy's chili with cheese
protein bar  15g
pulled pork, brocalli salad
protein shake  33g

Menu looks good Price.  Hope you had  great Thanksgiving holiday with your family!!

Linda

Hi guys,
Back on the low carb band wagon!  

BITES: (DS Maintenance Mode)

B - 2 protein coffees (60g)
S - bacon and eggs
S - Greek yogurt w/blueberries and protein coffee (30g)
L - chef salad
​S - peanuts
D - chili 
S - 

 net carbs

VITES:
morning batch: done
4 calcium batches: done
evening batch: done
heme iron: pending

EXERCITES:
none

I'm back on it also Gina.  Menu looks great!

Day late here.

B protein coffee

L one egg and small piece rye toast

S popcorn and a beer (watching football with some friends)

D chili with cheese

S carrot and celery sticks with a little ranch dressing

Vites done

Fluids not enough! 48 oz

Miles none

I love eggs and eat lots of them.  I agree 48 ozs is not enough.  I know you will have more today.

Hope you enjoyed the ballgames!