Miles and Menus for Roz, Saturday, Nov. 30

Wow, everyone must be shopping. 

We went to the Grand Cavern today.  Wow.  I've never been in a cave before and this one was huge and amazing.  So glad we did that instead of the water park.

We head home tomorrow.  I have loved being here with my family but I am so missing my animals and ready to head home tomorrow.  Just hope the traffic isn't horrible.

decaf protein coffee  33
egg, raisen toast, cream cheese
lemon tea protein  13g
pizza chips, pork tenderloin
decaf protein coffee  30
out to dinner???
protein drink 13g

Price, I'm glad you enjoyed your visit to our home resort. We should coordinate our visits. Our hubby's could play golf all week and we could lounge around at the pool, do a little sight seeing, check out the Mennonite farmers markets, and drive the golf carts a time or 2. 

Hi guys,
Back on track for real today. Didn't do too well yesterday. : ( 

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - peanuts
L - protein shake (30g)
​S - edamame
D - brisket, mustard greens and corn bread
S - 

44 net carbs

VITES:
morning batch: done
4 calcium batches: done
evening batch: starting soon
heme iron: pending

MILES:
laundry and housework

that sounds like a plan.  The golf courses look fun, not that I play but the guys would enjoy it and the pool sounds like a better idea to me.  Plus warm sounds better than cold.

Your brisket, greens and cornbread sound wonderful!!! maybe not low carb but wonderful. 

I really want to be back home and in my eating rut.  All this is way more than I can control.

I am still very envious of all the shopping that's going on!  And boy Price, your holiday sounds lovely.  The best ones for me are the ones that make me so glad to come home!  Hope the traffic is manageable - it is always a drag to end a special break like that sitting and grumbling inthe car all day!

Goofy eating day for me - I really missed my shakes!

B:  Coffee and then 8 almonds as I was on the run early  = 8g

L:  Bunless ground beef burger w/ cheddar, onion and salsa = 25g

S:  1/4 of a pear + 6 peacans = 4g

D:  Leftover chicken korma curry + 1/4 of a pear = 20g

Most of my vitamins and not enough water.  Lots of walking and driving.  Not my best day!

yummy menu, looks like you did pretty good anyway

Day late

B protein coffee

S premiere protein shake

L piece of italian sausage

 For the Party, 2 stouts a handful of tortilla chips, couple bites of cake and a bite of ice cream, couple slices of italian salami with a couple chunks of fontina  3 celery and  2 carrot sticks with a little ranch dressing and 3 mild chicken wings

Miles curves and yoga

Fluids 48 oz

Vites done

Sounds like you did a great job at the party.  You go girl!!!