Menus & Miles on Black Friday for Roz
Hi guys,
Back on track today with the low carb challenge. I didn't do as much damage as I could have yesterday. The scale wasn't terrible this morning.
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - edamame
D - leftover turkey and mashed cauliflower
S -
net carbs
VITES:
morning batch: done
4 calcium batches:
evening batch:
heme iron: pending
MILES:
none, unless I take the doggy for a walk this morning...brrr!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Back on track here today too. Had some stuffing and just one bite of pumpkin pie, I think I was too tired after working. Which was good. Had the munchies today, wanted to eat every couple of hours.
B protein coffee 27g
s premiere shake
l most of a cheeseburger with lettuce tomato and onion no bun
s raw almonds handful
S quest bar
d couple of ounces of cold turkey and couple of bites of stuffing
vites done
fluids 60 oz
miles working 12 hours
I did ok with carbs, just over consumed protein. Oh well, it's another day.
decaf protein coffee 33g
blueberry bread, cream cheese
lemon tea protein 13g
turkey salad
lemon tea protein 13g
pizza chips
pork steaks, asperagus
protein hot chocolate 30
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Yay for you Gina, glad the scale god was kind. I like your exercites with your fur baby ;-)
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Jeeze, I wish we had Back Friday here! In Belgium shops are only allowed to have sales during January and July. They can have promotions (= small discounts) but otherwise we have to wait til those months in order to buy things at reduced prices! It took me years to get over the HORROR of paying full price for everything! It still sticks on my craw but I just accept it as part of the price I pay to live here. But man, one day I going to come for a visit during the Turkey Day festivities and shop literally til I drop!
B: Yogurt Protein - 38
L: Leftover Leek quiche = 10g
S: cheese stick + 6 almonds =12g
S: Lemon ice tea protein = 23g
D: Chicken Tikka Masala = 20g
All vitamins - still drinking my water and spent 2 hours at the gym :)
Revision Band to RNY 8/8/13 5'4" HW 252 Lbs / SW 236 Lb / GW 135 lb / CW 127
