Menus and Miles Wed. Nov. 27th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES during the Honeymoon Period!!!!

LW's...Turkey Day is Almost here!!!!!   I'm making pies tonight and 15 lbs. of make ahead Mashed Potatoes (my arm is going to ache after all that peeling).  My guest list has dropped down to 24 because the out of towners don't want to travel in the snow......  Hopefully they make it home for Christmas.  My DD's all live within 7 minutes of us so they will all be there.

We made roasted almonds at work today.  Everyone brought in their ingredients and crock pots.  It was kind of fun.  I did a eat 3 of them but I knew with all of that sugar and brown sugar that I would be dumping if I tried another one.  I bagged mine and took them to the car so the temptation would be out of site.   We also get out 2 hours early.....YEAH!

I'm not sure if I will have time to post tomorrow or Friday (shopping with DD#1) so if you beat me to it and you feel like starting M&M that would be great.

RNY Maintenance

Protein:       Matrix Mint Cookie 35g
Lunch:         1 Slice 100% Whole Wheat Bread with ham/cheese
Snack:          Banana
Snack:           3 Roasted Almonds
Protein:       Syntrax Lemon Tea  23g
Snack:          Popcorn
Protein:       Syntrax Lemon Tea  23g
Protein:       Syntrax Lemon Tea 23g
Dinner:         Maybe Shrimp
Snack:          Popcorn

Calories      Protein      Net Carbs      Fat    Sugar

Yay for you and showing great restraint Roz!  Hope that continues into the holiday tomorrow.  Have a wonderful Thanksgiving everyone!

B:  2 protein coffees = 30g

S:  Yogurt protein w/ flax seeds = 40g

L:  Chicken w/ tomato salsa and sliced avocados = 15g

S:  Protein coffee = 18g

S:  6 almonds = 5g

D:  Ground beef and bean chili =15g

All vitamins and water and 5 k walk so not so bad!

i can start them for you if someone hasn't already.  No cooking or shopping here. Just finished making turkey salad with the turkey breast I cooked at home, celery, cranberries, mayo.  We will have that tonight with sweet potatoes. Going out for dinner tomorrow. Sorry the snow is keeping folks away.  DD is coming tomorrow instead of today, same reason. 

Heading to the gym shortly.  It's been snowing most of the afternoon and is sticking on everything but the roads.

decaf protein coffee  33g
eggs, bacon, sausage, 1/2 biscuit (breakfast buffet) 
lemon tea protein  13g
2 pizza chips
lemon tea protein 13g
turkey salad, sweet potato?
protein hot chocolate  30g

Mmmm roasted almonds, i would not be able to resist! 

b protein coffee 27g

s a few raw almonds

L 3oz roast beef  a little salad 

s premiere shake after curve

d cheeseburger no bun with a little ketchup

vites done

fluids 72 oz

miles curves 

Crock pot almonds, what a great idea!  Happy marathon cooking to both of us.

Hi guys,
Day ten of this low carb challenge. Keep on keeping on. 

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - edamame
L - protein shake (30g)
​S - peanuts
D - pork stir fry w/bok choi and mushrooms over a few gluten free noodles
S - 

 38 net carbs

VITES:
morning batch: done
4 calcium batches: done
evening batch: starting after dinner
heme iron: pending

MILES:
none

I am in charge of mashed potatoes and cabbage salad for my family get together.  I will be peeling right along with you.

B oatmeal/banana/walnuts/egg

S greek yogurt, raisins, almond meal, raisins

L veggie salad/salmon pouch

S ham and cheese roll up, cucumbers

L salmon and quinoia salad

S popcorn!!!

miles kettlebell class, vites good, fluids 16 cups, numbers good

Anne

Hi Roz,

I had to work a couple of hours this morning and have been in the kitchen pretty much since then until right now(9:40pm).  I have most everything ready to go in the morning.  Now if I just don't forget something!  I tried to put it all out on the counter that I could.  I'm so bad about forgetting to put something out.  My sister and her husband are suppose to come tomorrow afternoon and we might do some shopping Friday, not sure yet.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Egg Salad w/ 6 whole wheat crackers(11 carbs)
S:  Lemon Tea Protein Drink
D:  Ham on carbquik biscuit
S:  Decaf Coffee

Vitamins:  Done
Water/Fluids:  105 ozs
Miles:  None

Linda