Menus and Miles Tuesday Nov. 26th
cold rain here but we are headed to the gym/pool soon. DD decided to come on thurs instead of tomorrow because of the weather between here and cleveland. I'd rather her be safe so thats ok.
decaf protein coffee 33g
eggs, cheese
hot chocolate protein 23
lentil soup w/ cheese
lemon tea protein 13g
pizza chips
white chicken chili
protein hot chocolate 30
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
We have a steady snow coming down. We are suppose to get a lot of snow tomorrow. Schools will probably be delayed or called off. DD says the roads aren't too bad now but she had trouble getting up her long driveway. I'll be OK because our driveway is level and hers is pretty steep.
I've got to figure out what meats I can ground up and make some pizza chips. Maybe turkey? I guess I could just use ground meat. I made my taco ones using that. Ground Meat and cheese should work good.
Sounds Good!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I use turkey pepperoni and TVP, sausage flavored, in mine. I guess the pepperoni is out now. Don't know about the TVP. But ground beef or pork should work too.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Enjoy the snow. Son#2 is real excited to see it.
Hi guys,
Day nine of this low carb challenge. Hanging in there.
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - edamame
L - protein shake (30g)
S - peanuts
D - bunless chili dogs w/cheese
S -
41 net carbs
VITES:
morning batch: done
4 calcium batches: done
evening batch: starting
heme iron: pending
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Steady snow here and slippery. We never have school called off here, though we are in the "snow belt" We get tons of snow right off of Lake Erie. Alittle nervous because my 2 DD's are driving home from college tonight.
b oatmeal with banana and nuts, egg mixed in
s peanut butter and celery
l chicken salad in pita
S apple and cottage cheese
D veggie salad with chicken breast, sunflower seeds
S popcorn
miles recumbant elliptial, vites yes, fluids 14 cups, numbers good
Anne
HW 259 GW 145 CW 140.2 Not finished yet? 
Hi Roz,
I have to go in and work for a few minutes tomorrow morning. Hope not too long. I need to cook and do some other things tomorrow.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Taco Loco w/ chicken & no shell. DD and DS both came and had lunch with me and brought both DGD's - wonderful surprise!
S: Lemon Tea Protein Drink
D: 1/4 slab of ribs
S: Protein Hot Chocolate
candy corn
Vitamins: Done
Water/Fluids: 105 ozs
Miles: None
Linda
