Menus and Miles Tuesday Nov. 26th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES during the Honeymoon Period!!!!

WOW...there were a lot of Posters yesterday!!  That's Awesome!!!!!!   I don't have to pick my DGD  after kindergarten today so I'm going to enjoy catching up during my lunch.  How's your weather (this always interests me....LOL)  We are getting a steady snow with a lot expected tonight.  School will probably be canceled in the morning.

RNY Maintenance

Protein:       Matrix Mint Cookie 35g
Lunch:         1 Slice 100% Whole Wheat Bread with ham/cheese
Snack:          Banana
Protein:       Syntrax Lemon Tea  23g
Snack:          Veggie Straws
Protein:       Syntrax Lemon Tea  23g
Protein:       Syntrax Lemon Tea 23g
Dinner:         Roast and 1/2 cup Mashed Potatoes
Snack:          Popcorn

Calories      Protein      Net Carbs      Fat    Sugar

 

I had to de-ice my windshield but otherwise it's not too bad (no rain or anything).  I wish work would give us a snow day or open an office in Hawaii - either option is good 

Protein could've been better but the hospital took A LOT longer than I expected as I spent more than 30 minutes trying to park as there was gridlock in the multistorey.  It's now just a waiting game for my blood test results.

B Decaff protein coffee	30
S Greek yogurt	20
L Sausage casserole	30
D Sausages	20
Protein:	100
F 72+
V Evening batches only - blood work done

 

I just called the Auto Store about having them put a new back wiper on my van. I couldn't see out my back window this morning. Hawaii would be nice but that's way to far away from my girls. I'd settled for being a snow bird and going to FL for the winter.  When DH retires maybe we can go down and visit friends next winter just to get away for a couple of weeks.

How many tubes of blood?  I got 17 taken out the last time I went. It's probably about time for me to go again.

I hope you get in a few more grams of Protein.

 

I think it was about 8 tubes of blood, I didn't really pay too much attention. I'll have a fuller set done in February.

Is a multistorey a parking garage?

 

Each floor is a storey so a car park with multiple floors.

I see some evil carbs up there on the menu Roz!  Before surgery I could eat my weight in mashed potatoes.  When I was really little I'd fly by myself to L.A. to spend my summer vacation with my grand parents.  The first night my Grand Father would get Kentucky Fried Chicken take out and he'd buy me my own bucket of mashed potatoes and gravy.  I would dive into that like it was nectar from the Gods!  I haven't thought about that in years - funny just seeing your post made me think of that :)

B:  2x protein coffee = 30g

S:  Lemon Protein shake = 23g

L:  Salmon sashimi and Tuna sushi = 30g

S:  8 raw almonds = 8g

S:  Greek yogurt = 10g

D:  3 bean chili =15g

2 hours at the gym + vitamins + not enough water - still working on it.

haha... Sounds like Good Memories!!!  I have never cared much for mashed potatoes.  Now give me home fried potatoes or McDonald's french fries and I have trouble stopping.  I only have potatoes about once a month and even though I put down 1/2 cup I rarely eat more than a couple of bites.

Sounds Good!!!

 

 

Hi Roz! Hope you are having a great day. 

b protein coffee 27g

2nd b 1egg and a small slice ham

L 2alices turkey wrapped around a cheese stick 

s celery stalk with a smear of peanut butter

d

vites on track

miles curves today amd a quick walk with buddy 

fluids 40oz

It sounds like today is going well for you!!!