Menus and Miles Sunday November 24th

hmmm....I never thought of that.  My 5 yr. old DGD circled practically everything in the Toys R US catalog...do they limit the number of items you can put on the list....LOL?  I have trouble with meat sticking so I usually have to put something on it.  I only like dark meat so I would have been going home hungry.

Hi guys,
Day seven of this low carb challenge. Lost a few pounds and I attribute that to drinking plain water and staying under 50 net carbs most days. I screwed up a couple of days but tried to get back on track as soon as one indiscretion was done and over. Overall, not too bad. 

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - bacon
L - protein shake (30g)
​S - peanuts
D - chili
S - bunless cheese burger

42 net carbs

VITES:
morning batch: done
4 calcium batches: done
evening batch: starting
heme iron: pending

MILES:
none

You are doing a GREAT job Gina!!!!  Do you have an APP that you figure your carbs out on? 

Chili..........I miss my Wendy's Chili.

Sounds Good!

Hi Roz

Ate way too much this weekend.  I'm not happy with myself.  I feel bloated and ucky

B - breakfast bowl (brought 3/4 home with me)

L - (not long after lunch) chicken noodle soup and dumplings

S - some olives, a few cashews, a few triscuits

D - roast beef and ketchup

Vits:  my B12 and D.  Can't find my multi's.. hmmmmmm

water:  way low  I need to do much better.  That's probably why i feel so ucky

We have days like that.  I remember my diet days when I figured I blew so why bother.  Thank Goodness that mentality is gone!!

Other than the noodles and dumplings it doesn't sound too bad. 

Crap.....I haven't been taking my B-12...I need to get my act together! That's probably why my hair seems to be thinning.

Didnt sleep well all weekend, bad eating day for me.

B Protein coffee

2nd B 1 hard boiled egg and 2 pieces of bacon

S 1 small oatmeal cookie, my pt's wife is an awesome baker! Just couldnt say no. Oh Boy!

L the inside of an italian sub and a half of a giant dill pickle

S quest bar

S almonds

D chicken breast with cheese and sauce, 3 rigatoni

S half of a grapefruit

Before bed, few almonds, a few raisins and a handful of applejacks (What in the heck was I thinking!)

Vites done

Liquids 42 oz

Miles just running at work

hahaha....I don't even like Apple Jacks but if the box is sitting out I take a handful.  But I have to keep the Honey Nut Cheerios out of site!!!!

I don't think you day was as bad as you think.

First day of vacation and at my sisters so not in control of what I am eating.  We ended up at a great pizza place, first pizza since WLS 3 yrs ago.  It was thin crust and ww so It wasn't horrible but then there were nachos, too, oh my.

regular coffee protein  33g
egg on ww toast
chicken noodle soup, cheese slices
hot chocolate protein 25g
pizza, nachos
hot chocolate protein  30g

Hope you are having a fun vacation Price!