Menus and Miles Friday Nov. 22nd
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period!!!!
I'm sooooo excited for Thanksgiving!! I love family get togethers! With my Mom being so sick recently and now feeling little better, getting a new Grandson in January and a new Son-in-law and Step Granddaughter in August I have so much to be Thankful for!!!!!!!
RNY Maintenance
Protein: Matrix Mint Cookie 35g
Lunch: 3 thin boneless pork chops and maybe some NSA peaches if I have room
Snack: Popcorn
Protein: Syntrax Lemon Tea 23g
Snack: Banana
Protein: Syntrax Lemon Tea 23g
Protein: Syntrax Lemon Tea 23g
Dinner: Eating out
Snack: Popcorn
Calories Protein Net Carbs Fat Sugar
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Amen to that Roz!
Kind of glad I am working, so I dont have to cook. Planning my son's 18th birthday party. I cant believe he is going to be 18 on the 29th!
B ho****er with a squeeze of lemon Protein coffee 27g
S 8 raw almonds
S matcha green tea
L flax seed pancake (need to up the fiber a bit) 15g
16 oz of water
S Premiere protein shake after workout 30g
D going out with some friends, probable some meat and veggie or salad and definitely an adult beverage, but just one.
~Maria
SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"
Hols are fun with all the family. They've got Christmas music going in the shops... I can't believe that next weekend it's December already.
I got some Serrano ham (similar to parma ham) and it was so good. I've just seen an ad for a whole leg of Serrano which will be available in store from mid-December... I'm thinking maybe it should be a Christmas present to myself (or from DH to me... I'm trying to spend less as I have to get a new set of winter tires for my car).
Anyway I feel more on track today... I was starting to eat like a normie which is not good for someone with re-arranged guts - even if my probiotic is doing a pretty good job!! ;-)
| B Decaff protein coffee | 30 |
| S Almonds | 10 |
| L Beef casserole | 30 |
| S Serrano ham - yum!! ;-) | 10 |
| D Chicken Kiev | 30 |
| Protein: | 110 |
| F 72+ | |
| V All in (inc 6 calcium batches) night time strontium, iron, vit C & copper batch pending |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
I'm looking forward to seeing my sister and her family and DD over the holiday. I hate leaving the farm, ponies and dogs but I have a good farm sitter and they will be fine.
Walked with Thor, made some blueberry quick bread to take, brocalli salad to take, finished payroll and some work stuff I had to do before I left. Got the laptop going so I can stay in touch. I hate trying to do it on the phone.
decaf protein coffee 33g
w grain cheese toast, turkey bacon
lemon tea protein 13g
cabbage, fish
decaf protein mocha 25g
something simple that will have no leftovers
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi guys,
TGIF!!! Fifth day of the low carb challenge going well. I didn't do too much damage with the sodium yesterday but I know I need to stay away from it today. Chug-a-lug on plain water, guys!
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - peanuts
S - JayRobb bar
L - protein shake
S - 1/2 cup of leftover stir fry pork and bok choi
D - bunless cheese burger and tossed salad
S -
54 net carbs
VITES:
morning batch: done
4 calcium batches: done
evening batch: starting
heme iron: pending
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi Roz,
I love Thanksgiving and cooking. DH and I went to the store tonight and I bought most of the things I need. I think I'm going to cook some tomorrow and freeze it for Wednesday.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Turkey Sausage, Cheese - Melted - I did not have much choice from my house for lunch today.
S: Lemon Tea Protein Drink
D: Chicken wings
S: Protein Hot Chocolate
Vitamins: Done
Water/Fluids: 105 ozs
Miles: None
Linda
