getting in my protein

I have managed to get more than 100 grams of protein a day for the past week or two. I have been drinking 2-4 scoops of protein a day in that time. It DID break my stall I'm just waiting to continue to loose weight. With the shakes it has also upped my liquid intake. I"m getting between 80 and 100 oz a day.

Great job on upping your protein. Jus****ch your carbs and keep moving!

Here's to your health!

good for you.  the extra protein and fluid definately help.  Now be on carb watch and you will be fine.  Then the process is just keep on keeping on. Find something you can live with because this isn't until goal, it is for life.

Thank you, presently I could live with the set up I have going on now. I actually like the shakes and they DO fill me up. They satisfy me. I do NOT feel deprived in my meals. I am working on only eating what I need opposed to eating as much as I can. When I'm stressed I tend to push my tummy a little further. I do not eat until I'm sick, Like I had pre op but I do pu**** more than I probably should. I know how much I should be eating and on good days that is all I eat because I don't necessarily get hungry I just get the stress belly and feel that i need too feed it. I'm happy to say that I do not let this happen often and it is happening less and less these days. I am managing my stress with actually facing it these days instead of hiding behind food. This is very helpful.