Menus and Miles Wed. Nov. 20th

Roz, so glad your mom is feeling better. Hope you are feeling better too. Having some tummy troubles today, not feeling like eating too much.

B Protein coffee 27g

S premiere protein shake 30g

Late lunch, low carb sausage and kale soup

Dless than half a chicken breast sauteed with white wine and garlic 6 brussel sprouts

Miles curves today, walked with Buddy, yoga tonight I think

Liquids, 50oz so far

Vites on track

Hope your tummy feels better!  Don't let it go if it keeps hurting. 

Sounds Good!

Hi guys,
Third day of the low carb challenge went pretty good. Lots of plain water and the scale is down a little this morning. 

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - JayRobb bar
L - a little leftover chili
S - 
D - Old bay chicken strips w/blue cheese or ranch dip and tossed salad
S -

 46 net carbs

VITES:
morning batch: done
4 calcium batches: done
evening batch: starting soon
heme iron: pending

MILES:
walking--had to go to HQs today and I walked and was in a meeting that was intense, fun, but intense.

I replied to your Chili post.  I

I'm glad your scales have moved in the right direction!!!  Mine has moved back up since my eating has changed. 

Sounds Good!

Hi Roz - glad your Mom is home and doing better.

B - coffee

B2 - omelet w/mushrooms/onions/tomatoes and bacon (and yes, I ate it all)

L - leftover tomato soup with crackers

S - a few olives

S - protein grapefruit Nectar mixed into a slurry and chilled.  Ate with a spoon.  Will have to try this again as I put too much water in it and froze it too long to start.  2 scoops

D - I have lots of leftovers, just not feeling very hungry

Vits:  yes

water:  did better today

Sounds Good Jody!

Glad things are going better for you

B scrambled egg with hummus and turkey bacon, ww toast

S apple and almond butter

l salmon salad in a sandwich thin, raw veggies

S jashi go lean, cutie

D pork chop, kale, brown rice

S popcorn

miles--no slept in!, vites yes, fluids 11 cups so far, numbers good

Love the variety!

Hi Roz,

So glad your mom is doing better.  Hope DH's hunting went good.  I am still working on getting caught up at work before the holidays next week. 

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Sausage, Peppers & Onions
S:  Lemon Tea Protein Drink
S:  1/2 Veggie Chips
D:  Protein Pancakes, SF Syrup, Lite Margerine
S:  Tangerine
S:  Protein Hot Chocolate

Vitamins:  Done
Water/Fluids:  105 ozs
Miles:  None

Linda

I did not realize that a UTI causes confusion and dizziness in the elderly but I have heard from so many who said it happened to their family members. DH got a buck but he only brought the horns home.  He said something about black tongue in that area. We are really slow around the holidays. Parents are thinking of other things besides day care changes.

Love the Variety in your Menu!