Menus and Miles Wed. Nov. 20th

Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES during the Honeymoon Period!!!!

Helloooooo LW's!!!!  Things seem to be getting back to normal.  I checked on my Mom this morning and she said she was feeling better.  I'm going to stop after work and make sure she eats dinner.

RNY Maintenance

Protein:        Matrix Mint Cookie 35g
Lunch:          2 OZ. Sliced deli ham, 2 slices of cheese, and 1 cup of NSA Dole Peaches (on my I can eat list)
Snack:          Popcorn
Protein:        Syntrax Lemon Tea  23g
Snack:         
Protein:        Syntrax Lemon Tea  23g
Protein:        Syntrax Lemon Tea 23g
Dinner:          Not Sure...haven't cooked for 2 weeks because DH was on his hunting trip and then Mom and I being sick...debating if I should start today....LOL
Snack:           Popcorn

Calories      Protein      Net Carbs      Fat    Sugar

Roz

God is walking with me every step of the way.  Because of HIM this is possible!!   

                          Height: 4' 11"  HW: 203   SW: 197   CW: 119       

I'm glad that things are settling down

I was in an all day meeting and I'm pretty sure the yogurt covered rice bar must've been made with milk powder as I was horribly bloated all afternoon and I've not been that bad for a really long time :-(

Oh well tomorrow I'll be back in the usual office and with known commodities 

It probably was or has some kind of preservatives in it.

Sounds Good!

It must do - it took me a really long time to muster up the nerve to try protein powder and to my surprise I was fine with 30g worth of protein with that - any bigger and I do get gas, but one scoop is fine by me.

So glad you Mo has perked up and is feeling better!  I'd hold off til people start complaining about the lack of food before I'd start cookin' again if I was you!

I'm back into my routine food-wise and it feels good!

B:  Yogurt protein = 38g

S:  Coffee protein = 18g

L:  Turkey with sliced avocadoes, tiny piece of delicious fresh pear = 21g

S:  Syntrax Nectar Chocolate protein = 23g

S:  Mini-Babybel lite = 5g

D:  Pork roast w/ garlic green beans = 20g

All my vits except iron pending.  +2L of fluids and no so many miles on my feet, only in my car :(

hahaha..I wonder how long I could hold off before DH stops feeling sorry for me having to deal with so much.  He might just get sandwich meat tonight.

Sounds Yummy!

Sunny but cool here.  I got hay then worked some and made pizza chips.  now meetings then muscle pump  , still light weights only.  The guys coming to do the windows rescheduled for tomorrow.  At least I have training most of the day so I will be out of their way.

decaf protein coffee  33g
eggbeaters, cheese, kale
decaf protein coffee/hot chocolate  25g
pizza chips
lemon tea protein  13g
protein bar  15g
burger, carbquick roll, asperagus
protein shake  33g

Pizza chips? I have never made those. Could tell me how, especially since I am trying to low carb it these days.

that is one of the recipes that has kind of morfed around here.  I think Linda had the original but I can tell you how I make them.

I start with 1 c of sausage flavored TVP and a cup of warm water and let it soak for about a half hour then drain the water off.  Add turkey pepperoni cut up into tiny pieces, about 1/3 of a little bag and 2 bags of shredded cheese.  I use all different kinds of cheese and if I have them will do 3 bags instead of 2, you kind of can't go wrong.  I put in about a tablespoon of italian seasoning and some garlic powder.  Mix it all together, spoon it out into mounds on parchment paper and bake at 350-400 until it looks done (melted and golden around the edges.  You will figure out how much you want them cooked.  It make a bunch and they keep very well. 

No more Pizza Chips for me.  Crazy how you want something when you know you can't have it.

Sounds Good!!!